justWEIGHT - Week #6 – Day #5 (Day 40 of 365) Total loss 8.0, 44.0 to go! I find blogging very interesting. It’s a bit like keeping a diary, but opening your secrets to the world. It’s easy and fun when everything is going the way it is supposed to, when you are in

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Day 1 done, not necessarily succesfully, but I have to start somewhere and it can only get better.

I am catching up from being at my daughter's State Dance Team Competition all weekend so my physical activity was unpacking, doing laundry and chasing after my daycare kiddos - they brighten my day with their little personalities.

Journaling my food, but will begin completly journaling tomorrow with activity, calories, etc. I have to start somewhere and this is a start.

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So while on the treadmill at the gym the unthinkable happened! My iPhone crashed and I lost some run data! Bah Nike+, bah iPhone!
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Day 69 February 8, 2010 Monday
Today I weighed in at 171.5 (3 pound gain in one day from the lovely Superbowl)

Breakfast
Oatmeal 110

Skim milk 90

Lunch
Cousin sub 657 (youch - I had a meeting today and I wish I would have know there were that many calories)

cookie 100

sun chips 140

Diet Coke 0

Conversation hearts 12 60 cal

2 pieces of turkey lunch meet 66

banana 72

Supper

let

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breakfast cookie, plain - 5

spinach + soy meatball(x5) + pasta sauce/hummus + wrap - 7

sweet potato fries - 2
chili 0.5c - 2
veggies w/marinara - 2

sliced cucumber w/balsamic and s/p 1c - 0

pb 1 tbsp on millet bread - 5

hot chocolate, 8 oz - 3

greek yogurt 0.5c + apple + cinnamon - 3

total: 29

I have recently become quite intrigued with the body bugg system. Of course I see it on Biggest Loser each week, I hear about people here using it, and I've read some review online. I love the idea of knowing better how much I am burning each day. I always fear that I think I am working harder than I really am. It would be interesting to see the cold hard facts.

So here's my survey for those of you who have a body bugg?

Do you use it?

How often?

Is it easy

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I've decided that I need to hold my self more accountable and try and blog daily.
Mistakes I made last week:
I drank and ate too much at the Superbowl
I should not have eaten the cake when I was already full
Accomplishments that I made last week:
I ordered something healthy for breakfast when I went out to eat.
Only ate half of the meal when I went out with sister for lunch.
Exercised
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I went to my second WW meeting after a long hiatus, and I was shocked that I only lost a pound during my week. One measly pound? How aggravating! I worked our for at least 40 mins every day and barely used my flex points. Ugh, I know I should not dwell, and take things in stride. I am going to work harder this week, and really stick to this plan. I am at 155, and my long term goal is 138.

So - I am going to just be bold and put pride aside - maybe I can get some help from all of you.
Here goes:

For most of my adult life I have suffered from what I believe is now called Night Eating Syndrome. This is not the same as eating more and losing control late in the evening. What happens with me - and it happens with more frequency during times of stress - is that I wake up out of a sound sleep and am compelled to eat. I usually eat carbs/starchy foods. Depending on what is going on in m… Continue

I'm very proud of myself...got up early and exercised on the elliptical for 30 minutes.

Breakfast
oatmeal w/ almonds 200
greek peach yogurt w/ raisins 200

Lunch
hummus sandwich w/ spinach 150
soy crisps 120
apple 75

= 745

Snack
starbucks light cinnamon dolce frap 120
banana 75
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