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RollerCoaster added a blog post
Today was about giving myself credit. I was supposed to stop during the day and think about my day and praise myself for healthful actions. The idea that giving myself praise will build my confidence which I will need most when things get tough. It…
50 minutes ago
1 hour ago
2 hours ago
Amanda added a blog post
I got my new shoes today! YAY! I never thought I'd get so excited over a pair of athletic shoes, but I am! :-)Right after I got my shoes I went and picked up the Nike+ sportband. I figure that since I'm training for the half marathon with a running…
2 hours ago
March 10, 2010: Tired
2 hours ago
March 10, 2010: I am grateful that our audit went well today at work.
2 hours ago
Tanyeka Farmer added a blog post
Today was a very uneventful day...Spent the day playing with the 6 month old and doing little things around the house. And plus it rained all freaking day...ugh! I finally bought the 30DS and I attempted to do it this morning but was interrupted by…
3 hours ago
Kris Freitag added a blog post
Surprisingly enough, I have done very well. Still no exercise--back injury, but food intake has been good. I don't think its willpower. I think its a new mind set and planning. Its that planning that is incredibly important. Pack a lunch. Prep a sup…
3 hours ago
Amanda joined Robyn's group
This group is for any Blog to Lose'rs that are currently using the Nike+ sensor with their ipods for running or walking!
3 hours ago
Tonyne left a comment for Emily
3 hours ago
Christina is now a member of Blog to Lose
3 hours ago
Glad you were strong at lunch. Hope the rest of your day went as well.
4 hours ago
 

Blog Posts

RollerCoaster

Day 4 - The Beck Diet Solution - Give Myself Credit

Today was about giving myself credit. I was supposed to stop during the day and think about my day and praise myself for healthful actions. The idea that giving myself praise will build my confidence which I will need most when things get tough.

It's kind of like a muscle that I have to work every day so it will get stronger and stronger. So here are a few things I did well today:

I ate two pieces of pizza at lunch so I didn't each much dinner, just a small snack because I wasn't hungry for di… Continue

Posted by RollerCoaster on March 10, 2010 at 11:24pm

Christy

Weird

I found myself gazing out the window this afternoon actually feeling SAD that I couldn't get outside and exercise for a bit. I just had this urge to go and run. (I'm not a runner...I can't run more than 1 minute without stopping at this point). I'm not one that normally has an urge to exercise. I suppose it was the sun FINALLY shining here in Ohio. Unfortunately I had a meeting after work and then straight to bible study. Tomorrow I will actually have time after work--but we are expecting rain--… Continue

Posted by Christy on March 10, 2010 at 10:38pm

Amanda

New shoes are in!

I got my new shoes today! YAY! I never thought I'd get so excited over a pair of athletic shoes, but I am! :-)

Right after I got my shoes I went and picked up the Nike+ sportband. I figure that since I'm training for the half marathon with a running partner and never use music I really don't need the iPod nano kit. For starters, I have an iPod touch and it works a bit differently. I can still use my iPod if I want, they just won't synch together. That's fine. I can use the sportband whe… Continue

Posted by Amanda on March 10, 2010 at 9:41pm

Tanyeka Farmer

Weight Lose on the rise!

Today was a very uneventful day...Spent the day playing with the 6 month old and doing little things around the house. And plus it rained all freaking day...ugh! I finally bought the 30DS and I attempted to do it this morning but was interrupted by the baby waking from his nap. I did get about 10 min in though and I can tell that its really gonna kick my butt. Im gonna give it another try tonight before bed since the little one is down for the night.



Breakfast:


Boiled eg

Continue

Posted by Tanyeka Farmer on March 10, 2010 at 9:14pm

Kris Freitag

day 3

Surprisingly enough, I have done very well. Still no exercise--back injury, but food intake has been good. I don't think its willpower. I think its a new mind set and planning. Its that planning that is incredibly important. Pack a lunch. Prep a supper. Don't make the treats. Amazing. Who would have thought.

Tonight I snuggle with my hubby on the couch. That's it. I'm shot after work and church youth tonight.

Posted by Kris Freitag on March 10, 2010 at 8:55pm

Gina

Still on Track in March

I definitely haven't been blogging everyday, but I have been keeping track of my food & picking up the exercise. According to the scale this am - I have lost 2.5 lbs from Saturday, Feb. 27th! For a while I didn't think the scale would ever move - it actually went up a few more pounds early March - so any decline right now is great!


I had a few high calorie days in the past week & a half but here goes nothing:



Monday, March 1st - total cals
Continue

Posted by Gina on March 10, 2010 at 8:00pm

Nooners

I stayed the same

At weigh in yesterday I weighed .2 higher, so I'm about the same. I was thinking I'd have gone up a couple of pounds because I really didn't eat that well - I went to another bachelorette party and just lived it up...

But it was fine!

My 2 weeks trial of etools is up so I have to sign up for that again. Doing it online is really how I succeed, so I'd better get on that!

:D

Posted by Nooners on March 10, 2010 at 7:37pm

Yvette Kane

Only 4 pts over if I stop eating now. Lasic surgery tomorrow.Won't be able to blog

BF-2 pc toast w/ laughing cow cheese=2 pts


snack-1 hard boiled egg=2pt


Lunch=homemade chicken soup + 2 pcs toast=4pt


snack-mixed 0 pt veggies+avacado=2pt


snack-needed another-oatmeal and yogurt=3pf


supper-sw potato+chicken+broccoli=6pt


popcorn=1pt


apple+peanut butter=5pt(ate lots of PB)



Posted by Yvette Kane on March 10, 2010 at 7:15pm

Emily

The Krispy Kreme Stare-Down

Okay..well today was full of temptations for me.



First off...we had a special program for the students and their parents this morning with 8 boxes of Krispy Kreme doughnuts left over. So all of the first grade teachers took a box back to the classroom. There were not enough of them for the whole class, so of course they I couldn't pass them out to the kids...instead, they sat on my desk ALL DAY and stared me down. I swear, they had me opening the box, peeking inside, and closin

Continue

Posted by Emily on March 10, 2010 at 6:27pm

Patty Horst

Busy, Busy, Busy

It has been a very busy March already....I'm really dealing with and struggling with a lot of personal issues right now. They aren't really making me want to eat though....that part is good I guess....trying to exercise more; that is the harder thing for me...well, it's all hard for me.....

Posted by Patty Horst on March 10, 2010 at 6:25pm

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Kris

Profile picture issue.....(on-going) 1 Reply

Started by Kris in Technical Help. Last reply by Kris 5 hours ago.

ezziriah

Sports Bra 9 Replies

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