C25K

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50 Comments

Comment by Susan on November 11, 2008 at 7:40pm

I did it, I slipped W1D3 in today. I was planning on taking a break, but my legs felt fine. I am onto week two now!

Comment by Susan on November 10, 2008 at 7:56pm

Second cycle completed today. I had a great day at the gym!

Comment by Susan on November 7, 2008 at 1:04pm

So okay, I did it. I started the program. I did my first cycle of 20 minutes. Then I joined this group. I really want to be able to run 5 k!

Comment by Yvonne on October 8, 2008 at 11:54am

Hey there, I ma new here. I am just starting to get into the exercise groove but I would like to do that much needed cardio to lose the extra flab. I like running but I need motivation to get into it. I am hoping that this group will help.

Comment by CRuss on October 1, 2008 at 1:35pm

For those of you looking for a great podcast with vocal cues for each week, try out Suz's podcasts at kissmyblackass.org.
She mixes awesome hip hop playlists and adds the cues so you know when to run, when to walk, etc.

Comment by JR on September 27, 2008 at 2:48pm

Just did my first 5k (since highschool) finished in 39min. - I was hoping for 36 but, I'll just have to stay with the training...

Comment by JR on September 18, 2008 at 9:10pm

Hi everyone... I started this program at the beginning of the summer and it was going great... then I went on a couple of trips and got out of the routine... I was up to week 5... now I just seem to be stuck... should I start over? It's getting frustrating!! and to top it off, I have an awful shin splint in my left leg... I hate not pushing myself right now, but, feel like its hurting my leg... any suggestions?

Comment by Bloo on September 17, 2008 at 10:07pm

Is anyone doing any podcasts to help with your c25k? I found one but am wondering if there are any out there with what kind of music.

Comment by erin on August 16, 2008 at 7:53pm

I just started today. I did D1W1 today. I found that the running pace was more like a brisk walk for me. My sister was with me and she had to run, she's 3" shorter than me. I guess longer legs matter. I tried to jog to the pace, but found myself struggling to jog slow enough, so I just walked briskly. Hopefully I can get day 2 in on Monday night or morning.

Comment by Bonita on August 15, 2008 at 11:33pm

Week 5 days 1 and 2 complete! 20 minute run on Sunday...here I come!

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