Blog to Lose

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Are we still doing OK at avoiding fast food?

Since Subway doesn't count, I don't think I've had any since last Friday. (That was the big BK blowout, with a Whopper Jr. (no mayo), small onion rings and chicken fries.)

Did have Subway on Monday. They've changed their pricing ... instead of the $4.59 value meal of the day, they have a list of $5 value meals you can get every day. Unfortunately, the only one with 5 Points is the ham sub. I miss the sub of the day!

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Hi Arlene, what is included on the ham sub for 5pts?
is that on ww bread with No cheese or mayo?
thanks!1

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You can use whole wheat, honey oat or parmesan oregano ... veggies and mustard. Cheese adds 1 Point. I'm not sure what the light mayo would add.

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I add 1pt for light mayo.

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That's good to know ... so if I had the light mayo without cheese, it'd still be just 6 Points.

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