No matter the plan... we all Blog to Lose!
What messes you up?
I originally started this question in my blog, but I thought it could be something interesting to use as a discussion question.
I've really been focusing on getting prepared because I know that will help me feel less stressed. This is important because stress is what causes me to mess up on the eating front. I've also been giving myself a lot of talks about what I'm going to do when stress happens. I'm glad that I realized the problem and am working on fixing it. So I want to turn the question to you. What messes you up? And how are you going to keep it from affecting you? I'll put my answer below.
1. Stress messes me up.
2. A Two Part Plan!! (I know, how nerdy!)
A. Prevent stress by being prepared and staying ahead.
-Prepare meals ahead.
-Stay one nine weeks ahead as far as lesson plans, tests, and worksheets. ( I don't know how long this will
last, but I can dream!)
B. Deal with stress in other ways than food like taking a bath, going shopping, or eating a healthy meal.
I've really been focusing on getting prepared because I know that will help me feel less stressed. This is important because stress is what causes me to mess up on the eating front. I've also been giving myself a lot of talks about what I'm going to do when stress happens. I'm glad that I realized the problem and am working on fixing it. So I want to turn the question to you. What messes you up? And how are you going to keep it from affecting you? I'll put my answer below.
1. Stress messes me up.
2. A Two Part Plan!! (I know, how nerdy!)
A. Prevent stress by being prepared and staying ahead.
-Prepare meals ahead.
-Stay one nine weeks ahead as far as lesson plans, tests, and worksheets. ( I don't know how long this will
last, but I can dream!)
B. Deal with stress in other ways than food like taking a bath, going shopping, or eating a healthy meal.
Replies to This Discussion
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Permalink Reply by Heidi on -
1.Alcohol messes me up. No pun intended
2. Summer fun, BBQ's, get togethers, dinner... They all go hand in hand and it's very hard to stay OP.
3. TOM- He really gets to me! TIME OF MONTH
Dont over indulge
Eat less, enjoy your life, get back OP tomorrow
WEll- recognize Tom and dont let him get to ya!
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Permalink Reply by Janice on -
1. Work- I need to snack all day at my desk not sure why but it happens...I am going for the carrot sticks right now.
2. I work a second job part of the year and go from one job to the next...so I stop at fast food for dinner :( Sometimes, no matter how much I tell myself I will get a salad I end up with some big ole sandwich.
3. Wine!!
4. Family get togethers, although those are better now that Mom had joined WW.
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Permalink Reply by HungryHippos on -
I successfuly haven't messed up in awhile! I've had some stressful days but have followed my plan.
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