No matter the plan... we all Blog to Lose!
The 1 Day Challenge
Information
This group stems from the philosophy that all it takes is one day on plan to get (back) on track. Join us and make a commitment to staying on plan 1 day at a time.
Members: 122
Latest Activity: Aug 22
Our Commitment
Our commitment is to Post daily how your day went, good or (especially) bad! Your post can be on your blog or here on the forum. It can contain your daily food journal or just a summary of the day. How ever you do, the commitment is to stay on plan one day at a time and to post something daily.
What we will do...
Everyday we will start a thread in our forum to post how we are doing throughout the day. Feel free to pop in anytime or just post at the end of the day to check in and report on your day.
What we will do...
Everyday we will start a thread in our forum to post how we are doing throughout the day. Feel free to pop in anytime or just post at the end of the day to check in and report on your day.
Discussion Forum
How's everyone's week so far?
Started by Sheila Jan. 14, 2009.
January 5,2009 1 Reply
Started by AmyChad. Last reply by Sheila Jan. 6, 2009.
December 18, 2008
Started by Trai Dec. 19, 2008.
Comment Wall
Comment
-
Comment by Anna on February 24, 2010 at 1:22pm - How is everyone doing? So my goal for today is to get in 8 glasses of water, so far I have 4 down! Yes, I'm all about the "baby steps" :D
-
Comment by Anna on February 22, 2010 at 9:55pm
- My goal for tomorrow is to DRINK WATER! Stress levels have been extremely high, and I usually binge eat which I am proud to say, HAVEN'T but after looking back I didn't have anything to drink or eat yesterday till 6 PM. Today I only had 4 cups of green tea. What's crazy is when I drink more water, I'm not as hungry so why then is it so hard to drink water? Well, tomorrow I'm filling my jug and will have it with me (how can something so easy be so hard)?
-
Comment by Rachel Parker on December 31, 2009 at 6:19pm - NOT drinking enough water, and I'm having trouble making myself. This has been a very hungry day for me as well, not sure what's going on with my body. :/
-
Comment by Maureen De Nieva on December 23, 2009 at 9:01pm -
I am doing fantastic this week, however I am falling into eating more and exercising less because of my hectic work week. However, I will be off for 1 1/2 weeks for holiday so I will do NOTHING but focus on weight loss : )
"This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings."-Lauren Fessenden
-
Comment by Lynn C on December 23, 2009 at 8:17pm - I'm doing absolutely terrible this week. Worked out once. Ate too many bad things, like Christmas cookies. I think I have put on 10 lbs + since the middle of November. I hate the holidays because of food. I hate that I cannot enjoy it for the real reasons. I am glad it is almost over. I feel fuzzy from eating too much sugar lately.
-
Comment by Sheila on January 8, 2009 at 11:10pm -
Here's some "Food for thought" or "Words of Wisdom":
Fall 7 times. Get up 8. - - Japenese Proverb
-
Comment by Sheila on January 7, 2009 at 10:32pm
- used a few flex pts today. Still need to drink more H2O. Overall I'm pleased with my efforts this week. Three more days until weigh in...
-
Comment by Sheila on January 5, 2009 at 11:39pm
- I had a good day today (0.75 pts remaining). I do need to drink more water and take my vitamin and 2 iron supplements. I'll try harder tomorrow. GO BUCKS !!
-
Comment by AmyChad on January 5, 2009 at 7:52pm - We can all do this! It is only 1 meal at a time 1 snack at a time. 8-9 hours of the 24 hours we do the program we are sleeping!
-
Comment by Trai on January 5, 2009 at 3:17pm - i had a rocky start getting back on my diet after the holidays. but i have seen a bit of weight loss on the scale this week, and am very encouraged! :D
© 2010 Created by Roni.
You need to be a member of The 1 Day Challenge to add comments!