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Feel-Full Foods?

I just started WW this week on my own. I need ideas for foods that make you feel fuller! Low-fat oatmeal is one I've found that works. When I'm hungry I prefer to snack rather than make a meal, so I need to curb these darn hunger pains. Please, HELP ME! TIA :)

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Permalink Reply by Ninny41077 on October 26, 2008 at 3:35pm: Hi Lindsay!

Here's my list:

1. Banana
2. Muesli without extra sugar + yoghurt, milk, etc.
3. Mashed potatoes with herbs and a little sour cream
4. Water
5. Some healthy low-fat oatmeal cookies without refined sugars.
6. pasta

Of course you have to watch the portions, but those foods actually make me feel full and contented for a long stretch. For short-term snacking, I recommend veggie sticks and bananas.

Love,
Nina; ▶ Reply to This

Permalink Reply by Rose on November 6, 2008 at 1:19pm: My first choice was the same as yours: oatmeal, Fibre 1, choose the actual fruit over the fruit juice, bananas,....I hope others add more! :); ▶ Reply to This

Feel-Full Foods?

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