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Face it to Erase it!

Progress not perfection! Jan 7

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About Me:

Striving to be a healthier me...one day at a time...keeping in mind progress, not perfection.

Exercise and Food Plan

This plan will change with time.

Exercise
Cardio 30 -45 minutes at least two times a week

Strength training alternating upper and lower body at least once a week

Yoga or Pilates at least once a week.

Food
Following Dr. Oz's recommendations of eliminating foods that have these in the first five ingredients - sugar, salt, high fructose corn syrup, hydrogenated oil and anything starting with "enriched"

BigTickles's Blog

Still alive

Yep still alive...just SUPER busy...

I hope to be back soon so that I can share my world...again

Posted on March 12, 2010 at 10:32pm —

Resolution?

This is my monthly resolution. I have come to find that making a list of things to do for a year simply does not work for me. I can barely make it a week without having to re-evaluate my plans. So here goes nothing. This is what I want to accomplish for the month of January.

• Cardio at least three times a week
• Strengthening at least two times a week
• Yoga or Pilates at least once a week
• 90 oz of water a day
• Take multivitamin daily
• 3 to 5 servings of fruits and veggies a day
• At least… Continue

Posted on January 7, 2010 at 10:00am — 1 Comment

Navigating Life

Learning how to navigate life while trying to be healthy is hard.

The last two weeks, my aunt has been in and out of the hospital. She had a tumor and they removed it but could not find a way to stop the bleeding. After a lengthy battle, the family decided last night to sign a DNR. They removed her life support and we had to watch her life slip away as her oxygen levels dropped. It took a couple hours. She is now in a better place.

Last night, I took solace in a BAG of lime tostitos chips.

I… Continue

Posted on October 13, 2009 at 9:34am — 3 Comments

Yep still alive

Where has the time gone? Tomorrow Noah will be 9 months which gives me pause for reflection. Since he has been born…
• I have regained all the weight loss from childbirth – 30lbs
• My cousin went to Afghanistan for a 6 month tour
• My sugar cravings came back hard
• My soda craving (which is merely sugar) return
• My cousin came back from his tour last week – yippee
• I sliced my ankle open
• Fell down the stairs a month later trying to walk on the bad ankle
• Took and passed my comps
• I am now… Continue

Posted on September 29, 2009 at 10:19pm —

What in the world?!!?!?

I simply cannot believe this.

I have been trying to start my C2K program for a month now. I finally, FINALLY made it through the first week and I was feeling pretty good about it. What happens as I start my second week? The lamp globe that is over my light on the top of the stairs in my basement decides to fall..... yes just fall. I am at the bottom coming up the stairs, I hit the light switch, the lamp globe falls, bounces down the stairs and shatters all over the stairs while at the same time… Continue

Posted on August 5, 2009 at 12:00am — 2 Comments

Comment Wall (22 comments)

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At 10:26pm on October 4, 2009, ronji said…: You are so sweet....this is one place that I can go and know that no matter what I can find encouragement and support...we have all been there more than once...so it's nice to be back on track!! Keep in touch....take care =)

At 1:38pm on September 30, 2009, Danielle said…: I've been slackin'! That's where I've been! But I'm back too... and ready to see some results!!!

At 10:59pm on September 29, 2009, Danielle said…: do you have a new baby?!!?

At 2:42am on May 14, 2009, Danielle said…: Hi there! Just came back. wanted to say congrats and I hope you are doing well!! Can't wait to see my numbers start going down!

At 10:58pm on May 8, 2009, Gt2Blev said…: ok so some how I missed your last blog post which states you will be away for a month... wanted you to know your being prayed for and thought about. Do what you need to do and we will be here when you get back, :)

At 11:24am on April 30, 2009, Gt2Blev said…: check in when you are able, hope to hear from you soon.

At 1:18pm on April 18, 2009, Gt2Blev said…: Stopping in to check on you and your little one. How are you?

At 10:00am on February 10, 2009, Robyn said…: Hey dear? How's the little one?
I wanted to stop in and thank you for joining our Breast Cancer 3Day walkers group. Elaine and I will need all the "cheering on" we can get!

At 1:26pm on February 7, 2009, MsPpod said…: Congrats on your new baby! And thanks much for the comment you left on my blog a couple of months ago. I have really been taking a break mentally from my blog, and its always hard to come back. Your comment you left just out of the blue really gave me encouragement.
I am curious to catch up on your blog and read about your journey through pregnancy. I just found out that I am pregnant and am crossing my fingers that all goes well.

At 4:38pm on August 4, 2008, Jennifer said…: Hi there! Thanks for the comment :) I actually set up this page on blogtolose.com and never use it... I'm still on the old site (http://blogs.weightwatchen.com/jennifer). I've been doing well lately for the last couple weeks! I've got a plan to lose 20 pounds in about 20 weeks (just before a big family vacation to NYC). I'm currently at 156.5, down 3.5 in 2 weeks. I'm motivated, I'm working on it, and I'm feeling great! Thanks for asking! How's everything going for you? How's the weight loss? I haven't been keeping up with blogs over here... I'd love some encouragement, so keep the comments coming! :)