With my job I have been using Twitter a lot lately. I use it for entertainment, promo for radio and tv, keep up with friends, research info before I do interviews with ar

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After having tummy tuck surgery and not being able to exercise for the past few six weeks I decided I needed to crack down on myself and start doing WW hardcore again. Between the weight I lost during my recovery and starting to eat more to gain some strength back, I saw my face starting to get more round and I have lost muscle tone. I hadn't gained more than a few pounds but I saw it in my face and everywhere.

I set out to prove to myself that I could put everything I learned over th

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First let me say that I have a whole new respect for you women ;-) Part of the recovery process with a tummy tuck is a compression garment that you wear under your clothes. I have neve

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In February of 2008 I weighed 340 pounds and was at a low point in my life as far as my health. I was flying home from the Grammy Awards in Los Angeles and was just miserable with

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About a year ago I bought a bike and it has been the money I have ever spent. I was inspired to get a bike after reading "

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• Happy Memorial Day and THANK YOU to all who have or are currently serving in the Military. You deserve our utmost respect and gratitude.

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I have had some e-mails asking about where I was at as far as my weight loss. I am happy to report to you that I have been maintaining my Wei

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I have had some e-mails asking about where I was at as far as my weight loss. I am happy to report to you that I have been maintaining my Weight Watcher's LIFETIME status :-)

It has not been easy but there have been some breakthroughs. I am in such a great place mentally. For much of the first year I struggled so hard with body image issues. Even though I have lost 130 pounds I couldn't see myself any other way than my former self. That changed over the past few months and now I can see what ot… Continue

I know I have said this before but I just LOVE the Biggest Loser! I mentioned yesterday on my radi

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Click here to listen to my interview with Jillian Michaels from The Biggest Lo

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Do you Twitter? I do at "Q102briand" I follow "Twittofit" and they sent out a link to the following article this morning. I had read some of the stats on a few of these foods before however was blown away with others! Here is the article from Manolith.

17 Foods With The Most Caloric Bang For Your Buck

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I have been sick for about a week with Flu like symptoms. I have a good idea of what caused it. Probably

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I interviewed Jillian Michaels about her new Book called "Master your Metabolism" earlier today and will have a link up tomorrow or by Friday at the

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I have been a very bad blogger...I have also been a very busy boy :-) I am sorry for my absence. It has been very sweet of those of you th

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Earlier this week my girlfriend Missy and I went to NYC for 24 hours. It was a very short trip that will supply memories for a lifetime. We packed a lot into the trip. The weather was beautiful, we walked a lot in the city and took tons of pictures. We had an awesome day and night. It was also my first chance to see my favorite new band "The Script."

The cd has been #1 in thirteen countries so far and they just released it here in the states on St. Patricks day. They are a VER

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Over the past few weeks I have been going to various ww meetings because of my work schedule. I normally go to a meeting here in Cincinnati on Thursday

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Next week will be my sixth week on maintenance. Has it been easy? ummmm...NO! But neither was losing the weight. I know deep in my heart that I am going to always have to watch what I eat. I also know I feel better now than I can ever remember feeling in my life, so if I have to watch what I stuff into my pie hole :-) ...thats ok. Weight Watchers and Sue my awesome leader have taught me skills to last a lifetime.

I haven't been to my normal Thursday Blue Ash meeting in about three week

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Hey I hope you are having a great weekend. A few things on my mind this morning. It seems like now more than ever that are never nearly enough hours in the days to get everything done. I feel like I have been slacking here with my WW blog and that bothers me. Blogging has been one of the important keys to my weight loss success.

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I walked into the bank yesterday and I had shorts and a t-shirt on (its almost spring time here) the friendly teller behind the counter made a comment that I had lost a l

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...the weather :-) It is a beautiful day here Sunshine and 74 degrees! The nicest day of the year by far.

I went out back and took my bicycle out of storage and went for an

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