No matter the plan... we all Blog to Lose!
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Started this discussion. Last reply by JoyfulGirl Oct. 3, 2008.
Replied Sep. 6, 2008
Started this discussion. Last reply by Charlie Hills Sep. 6, 2008.
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I'm the author of Why Your Last Diet Failed You and How This Book Won't Help You on Your Next One. It's the inspiring true story of one man as he loses seventeen thousand pounds in just one hundred and ninety-two months. Unfortunately, he gained it all back last Thanksgiving.
Not food-related, but I thought I'd share some holiday music on my main blog today. If you don't mind reading through half a thousand words of psychobabble to get there. :)Posted on December 17, 2008 at 9:00am —
Posted on November 4, 2008 at 9:00am — 3 Comments
Tonight's the kickoff. Tonight begins the sixty-five day or so holiday marathon. I've noticed that Halloween (for me) seems to completely set the tone for how the entire holiday will progress. Twice in my life I've (more or less) held it together through the holidays. And both times were the only two times I didn't eat fistfuls of candy tonight.Posted on October 31, 2008 at 9:30am — 2 Comments
Posted on September 17, 2008 at 1:00pm — 8 Comments
Posted on September 10, 2008 at 8:55am — 1 Comment
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For me it's all about habits. I have to retrain my brian. You only make enough for one plate of food, and THEN this is the hardest part Leave 3 bites of food on you plate put soap on it detergent what ever (so you don't eat it again) and flush it down the toliet or sink.
Then have your snack, and go to bed. You might still be hungry, but push through. If you keep doing this everyday you will form a new habit. Our mind and body is amazingly able to adapt to new conditions. Don't believe the lie that it's impossible to change. You can do it! I did!
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