No matter the plan... we all Blog to Lose!
-
Dena
- Female
- Clay Center, KS
- United States
- Share
- Share on Twitter
- Share on Facebook
- Blog Posts (10)
- Discussions
- Groups
- Photos
- Photo Albums
Dena's Page
Gifts Received
Dena has not received any gifts yet
Latest Activity
Thats great that you went for a run! It sucks at first but it will easier. Start slow....and dont give up! One day you will enjoy it!
well life gets crazy and you want to stop. i went and ran tonight and it suck it hurt and i want to cry.
It's okay, we all have bad days. But don't let that one day day turn in to one bad week and one bad month and one bad year. Think of the bigger picture. This is just one small thing to get over in your journey of becoming healthy and thin! I know yo…
It's going to be okay! Just take it a step at a time. Enjoy your single life because one day you will be married and will miss SOME things about being single. Today you can have a down day, just don't let it last too long. Get back up and do what yo…
well this weekend well since friday!!i just don't want to work out i don't know why. but then i look an the mirror and all i see is one big fat person. why why did this have to happen if i was just made to do this. i know i can but i'm having a real…
Dena, You are right--keep pushing through. You can do it!
you are doing good it hard to pass down pancakes.. they are so good but you did good only 2 you did way better than i could have. keep up the hard work!!!!
vending machine are so hard I hate them!!! I awalys want to get something!!! keep up your hard work it will pay off. you are doing good
Profile Information
- About Me:
- I have been over weigh all of my life. I grew up eating out all the time my mom and dad are both big people and are now having bad health prombles due to big just way to fat. I don't really know what i'm doing with the weight loss thing i work out ever day and trying to eat healty.I finally got a healthy level of disgust of my weight and eating habits that motivated change in my life, i'm changing my eating habits to include more fruits and vegetables and less junk. I exercise 6 times a week. I do follow a strict plan,
Height: 6'0
Weigh-In:03-3-09: 315
Weigh-in:03-12-09:301
Weigh-in:03-16-09:298
weigh-in:03-18-09:291
weigh-in:03-24-09:284
weigh-in-03-30-09:282
weigh-in-04-10-09:279
[url=http://www.TickerFactory.com/weight-loss/wapGPSG/]
[img]http://tickers.TickerFactory.com/ezt/t/wapGPSG/weight.png[/img]
[/url]
A little more about me. I'm a CNA and love my job very much. I like taking care of people and seeing them smile and just giving hugs and see the work of God in people trew what I do for them!!! I'm an only child and very close to my family and friends. I live in a very small with one other girl and our Cat that i'm not that big of a fan of. I love to be outdoors, going and seeing live bands, fishing all kinds stufff!!! laters
- Plan of Choice:
- Other
- Website/Blog:
- http://nascargirl09
- Workout Philosophy:
- I'm a gym rat ALL the way, I love lifting weights, I only exercise because I have to
Dena's Blog
well this is harder than what i thought
well life gets crazy and you want to stop. i went and ran tonight and it suck it hurt and i want to cry.
Posted on April 28, 2009 at 1:12am — 1 Comment
bad day
well this weekend well since friday!!i just don't want to work out i don't know why. but then i look an the mirror and all i see is one big fat person. why why did this have to happen if i was just made to do this. i know i can but i'm having a really hard time with it. i'm a single girl and everone i know is getting married so i put all my time into working out and eating right and i just don't know about it right now i'm just so down..............
Posted on April 14, 2009 at 1:08pm — 2 Comments
the push
there comes a day when you just don't want to work out and you know that you have to and you really want to eat that fast food. well today is that day. and it's sucks big time. I know that I have come so far righ now with what I have been doing so I have to keep pushing know matter what it takes. that why i'm sitting here blgo at 6:30 am that crazy. I work so hard everday when I go and work out I push myself as far as I can go. since i'm traing for a 5k wich is 3 miles to run in 4 weeks less tha… Continue
Posted on April 4, 2009 at 7:34am — 1 Comment
back it up here comes the 5k
so as of today when i thoght that i would run a few laps. My trainer Gale came up to me and said it time. She putting me in a 5k run in 4 weeks so my works out will be changing as of today i will start training for this it going to get really hard. she said that i'm doing really good with i'm doing and it time that i really changlle myself or I will never do it. and she is promble right on that one. but i'm not sure if i can run 3 miles with in 4 weeks that crazy if you ask me it taking me a mon… Continue
Posted on April 1, 2009 at 9:55am —
learning
so this weekend has been the learning weekend of all for sure. I have now seen that when you work out that not just one month it a life chaning thing you can't ever stop. we have to keep going everday know matter what is going on in our lives. it don't matter what going on that day we can't give into that pop or ice cream well maybe a little here there but you can't eat all at one time just cuz you are having a crapy day. this is something that i will face for the rest of my life do to everthing… Continue
Posted on March 29, 2009 at 5:05pm —
Comment Wall (10 comments)
- At 11:31am on May 9, 2009,
Brandy said…
- Keep pulling through girl!
- At 10:15pm on April 14, 2009,
Idana Perkins said…
- Dena, I decided I would check to see how my awesome, working hard at losing GRANDAUGHTER is doing! You are doing just tremendous and I am so PROUD of you. Yes, you would say that no matter what or when I am always proud of you. That's true, but this is a special challenge and I know how very hard you have worked at losing those lbs.!!! You just keep at it girl. It really shows so much. Loved our day together Sunday. I would have NEVER made it to dinner if you hadn't helped me. Thank you and especially thank you for my lifter upper, my grandma plaque. You know that I am not an angel, but will continue to ask the LORD to use me in any way he chooses!!! Blessings to you, your lovin' grandma
- At 2:57pm on April 11, 2009,
Caylyn said…
- Dena, hope you're doing well! I'm going to send the clothes with my sister, who will bring them to Manhattan on the 17th, who will give them to my mom, who will give them to you! What a journey those clothes are making.
- At 10:05am on April 6, 2009,
marymaybe said…
- Hi, I am good thanks for checking. I was out of pocket for a few days. work was a booger. How you doin?
- At 11:10am on April 4, 2009,
Brandy said…
- Thanks so much! I needed that. I felt better after going out with my friends last night. I think the stress of looking for a job for next year has stressed me out.
- At 3:01pm on March 25, 2009,
marymaybe said…
- hi there sunshine.
- At 11:03am on March 17, 2009,
Caylyn said…
- I realized I don't know your e-mail, so I'm going to give you a link to my other blog (that I rarely post on), where I had put these thoughts. http://caylynsconfessions.blogspot.com/2008/10/lessons-learned-in-weight-loss.html
- At 9:40am on March 17, 2009,
Caylyn said…
- Dena!!! So great to see you on here. Thanks for the compliment, I appreciate it. Girl, keep focused on the goal, you are doing a GREAT thing for yourself. Later this evening I'm going to e-mail you some Bible verses and things God has taught me through this process. I hope they will encourage you.
- At 8:36am on March 17, 2009,
Dana said… - i've been to clay center before! I went there with a friend who's family still lives there! keep up the good work, excercise will get easier!
© 2010 Created by Roni.
