Go Ria Go's Page

Week 5

March 16-March 23
Weight: 207.5
(Weekly loss -1.5)
(DCIAC Challenge Loss -4)
(Overall Weight Loss -44.6)

Food: My week was so stressful because of school so I feel like I didn’t have time to overeat…I did indulge in a few cocktails on Sunday night to celebrate a hellish week of school.

Exercise:
4 days of weight training
2 days of cardio
1 long walk with hubby

… Continue

Week 4

March 10-March 16
Weight: 209
(Weekly loss -1)
(DCIAC Challenge Loss -2.5)
(Overall Weight Loss -40.6)

Food:
I went a little over my points mostly b/c I went home to Louisiana for Spring Break and then came home for a mini Disney vacation…in Louisiana instead of eating yummy fried seafood I had boiled shrimp and crabs…mmmm…even better and you can eat so much for so little points.

Exercise: 5 days (pretty good for vacation)

3 days of weight training/cardio
2 days of only… Continue

The Don’t Call it a Comeback Challenge (DCIACC)

Week 2

February 23-March 2
Weight: 210.5
(Weekly loss -0.5)
(DCIAC Challenge Loss -1.5)
(Overall Weight Loss -39.5)

Food:
I stayed within my points!!! This is a miracle b/c we had a friend visiting…I tried the MGD 64…1 point a beer woo hoo!

Exercise: 6 days

3 days of weight training/cardio
3 days of only cardio
I tried Yoga this week…not a fan.… Continue

The Don’t Call it a Comeback Challenge (DCIACC)

Week 1
February 16-23
Weight: 211
(Weekly loss -1)
(DCIAC Challenge Loss -1)
(Overall Weight Loss -39)

Food: I went over my points by about 11 or 12 points. I really need to not let myself get so hungry during the day because then I scarf down all these careless snacks. I also need some ideas for pre and post workout snacks.

Exercise: I exercised 6 days this week; I did 4 days of strength training/cardio and 2 days of only cardio.

I am really doing well this week. I am enjoying the gym and really eating well...but...I started smoking again. I never was a big smoker but every once in a while i go through a month were I smoke 2-3 cigarettes a day and then I quit for a couple of months and then I pick up the habit again. I quit for the longest period ever from May 2008-December 2008...but now I am back smoking.I think it was easy to quit because I couldn't run like I wanted to as a smoker but now that I am not running nothin… Continue