No matter the plan... we all Blog to Lose!
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Kim
- 29, Female
- United States
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Nike+ BTLers
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The Great Exchange
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Moms_4_wieghtloss
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Kim's Discussions
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My Journey to be a Healthy, Fit Mom!
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Profile Information
- About Me:
- I am a mother of two and I want to be healthy for them. I have had a weight problem my entire life and after I had my first child I decided to change my ways and get healthy. I lost 40 pounds after my 1st pregnancy and now I am back after my second. I have lost over 50 pounds this time around and have about 30 more to go to be at my ultimate goal!
- Plan of Choice:
- Weight Watchers
Weight Loss Progress and Goals!
Weigh In
1/14/09 - 176.5 (starting weight for 2009)
1/21/09 - 174 (-2.5)
1/28/09 - 175 (+1, time of the month)
2/4/09 - 170.5 (-4.5)
2/11/09 - 169.5 (-1)
2/20/09 - no weigh in
2/27/09 - 168.5 (-1)
3/6/09 - 167 (-1.5)
6/18/09 - 175 (+8)
7/10/09 - 174 (-1) (time of the month)
7/17/09 - 171(-3)
8/7/09 - 171 (same)
10/2/09 - 173.5 (+2.5)
10/9/09 - 172.5 (-1)
1/22/10 - 181.5 (+9)
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Kim's Blog
Another OP day
I had a good OP day.
Menu -
kashi go lean cereal with ff milk - 4
chargrilled chicken wrap with fruit cup - 10
sugar free jello - 1
fiber one bar - 2
hamburger patty and a salad with olive oil - 8
Gym - 10 min cardio, legs and abs - 3pts earned
Total - 22
Posted on May 5, 2010 at 7:51pm —
Yay...finally a break!
I have one more final to take tonight and then I get a break for 3 whole weeks!!!!! I seriously need this break, especially since I am sick. I am trying to get back on track with my eating and working out. I am such a stress eater that during the semester it is difficult for me to stay on track with my eating. My plan is to hit the gym again on Thursday. I'm still recovering from being sick so I don't want to over do it so I get well.
Today's Menu -
Kashi go lean cereal
… ContinuePosted on May 4, 2010 at 9:37am — 2 Comments
just another day....
My brain is fried from all the studying I have been doing...so I'm need feeling to creative with my post but here is my menu for today.
Ham, egg white and cheese english muffins - 6
banana - 2
carrots - 0
Healthy choice meal with grilled veggies - 6
fiber one bar - 2
ham and cheese sandwich with carrots, cucumbers & pretzels -8
Total - 24
No exercise today, got class after work today.
Posted on April 21, 2010 at 2:06pm —
Almost totally OP day.....
So after my crazy day on Tuesday and my splurge yesterday morning, I did really well the rest of the day. I am officially moving on! I ended the day with a turkey sandwich on double fiber bread, a few sun chips, and carrots/cucumbers. Later I snacked on a few fruit snacks that my son shared with me, so my eating habits got much better as the day progressed. And I am for sure hitting the gym for an hour on the way home today!
Today's menu plan -
special k cereal with milk
… ContinuePosted on April 8, 2010 at 9:58am — 3 Comments
So....yesterday didn't go at all like I planned!
I got a call from my Mom around lunch time yesterday letting me know that her biopsy came back malignant. So....I cried, slept and ate the rest of the day to cope. I ate and ate and ate and this morning I stopped and bought chocolate donuts and an apple pie. I am trying to get back on track and find another way of coping! I did bring a lean cuisine and healthy snacks for the rest of today though.
chocolate donuts - no clue how many pts..alot
Mrs Baird apple pie - no clue
… ContinuePosted on April 7, 2010 at 9:59am — 3 Comments
Comment Wall (23 comments)
- At 11:52am on July 21, 2009,
Cindy M. said… - I really hope it was helpful and not insulting! :) I knew as soon as I read it that it had me pinned to a T...but it somehow felt insulting to me at the same time :S so not meant to offend! :)
- At 10:53am on July 14, 2009,
Cynder said… - Ah, 15 month program, 40 hours a week. I need more coffee this morning :) Good luck again!
- At 6:43pm on April 16, 2009,
Joni said… - Hey Kim, Thanks for your comment! Working the 3 12's is not picnic especially since my husband is Deputy Sheriff and works 12's as well. Even though I went to college right after high school I went to nursing school with kids so I sympathize with that process. It wasn't easy but I survived. I worked two or 3 12's a week during school as well (as a nurse intern). Sometimes we ate cereal for dinner. OK a lot of the time we ate cereal for dinner ;) But it was worth it. I love what I do :) Hang in there. You can do it! I like to say that anything worth having is worth fighting for!
- At 11:19am on April 7, 2009,
Susan said… - Have you tried to re-calibrate it? Under Nike+, Settings, Sensor. I have never done it, but apparently it will make it more accurate. How much is it off by?
- At 6:30pm on April 5, 2009,
Susan said…
- Mmmmm....now I want to make Tortilla Soup! Great job on the running - I love my Nike+. How are you finding yours so far?
- At 4:24pm on March 18, 2009,
Robyn said… - to reset your ipod...hold down the middle button and the menu button at the same time for about 3-4 seconds. It sort of reboots it. The screen goes black then the apple appears while it is booting up.
- At 1:13pm on March 12, 2009,
Joni said…
- (the FP's go to eating out. We usually have an indulgent dinner once a week that I don't even try to count. Pizza. Olive Garden. something like that)
- At 1:01pm on March 12, 2009,
Joni said…
- You know what Kim... if you're working out that much, I'd really say add in a few calories. Are you eating your AP's? I didn't believe in this. Really My thinking was if people who are anorexic can lose weight by NOT eating how on earth can I NOT lose weight by eating less? But honest to goodness I lost MORE weight by adding in those AP's. Also I eat my 35 FP's too. Every week. It's risky and it might not work but it's worth a try. Our bodies are in a constant state of trying to achieve homeostasis. Sometimes they need a little shake up! Let me know what happens!!!
- At 10:41am on March 12, 2009,
Joni said…
- Thanks for the comment Kim. I'll try my best to tell you what an average day looks like for me, but I'm a RN and work nights so sometimes the average day isn't average at ALL! First off I'm in loss and then maintenance mode (some days I want to lose some days I want to maintain, right now I've been losing) I work out 6 days. I just started doing Jillians 30 day shred as a challenge with Rachel but that's new for this month before that I did the elliptical or running 4 days (I've been working with some injuries), weights (for 20-30 min) 2 days and yoga daily anywhere from 20-60 or more min.
Breakfast : I rotate between three... either multi grain cheerios with a banana, and whole wheat english muffin with PB and some fruit or egg beaters with cheese and while wheat english muffin with earth balance (if I need the protein) usually 4 ish pts sometimes I'll do a glass of chocolate milk (NF with sugar free choc syrup) but I never add it into my points (I'm bad that way)
Lunch varies: I eat a lot of turkey, usually string cheese or a laughing cow It usually around 5-7 pts. on WW. Always a fruit
Dinner: whatever I'm cooking for the family. It's usually about 10 points on WW. Spaghetti, Salmon once a week at least, turkey burgers, chicken of some kind, BBQ hot dogs maybe (but I eat the hebrew national 97% FF ones). Typically 2 servings of veggies with dinner. Usually a salad and something else. I try to eat really clean. I don't eat a lot of meat but I do love my dairy. 6 or more fruits and veggies a day and I don't deny myself a splurge (last night I had ihop pancakes for dinner!).
Snacks always include fruits, yogurt, cottage cheese, pretzels when I feel like I need some salt, almonds basically daily.
I eat dessert of some kind everyday. Breyers FF ice cream. WW ice cream, Skinny cow. Something like that
LOL I'm writing a novel. Essentially I try to balance the protein and carbs like a runner would. I eat about 26 points in loss mode (4 AP's a day) and 35 maybe for maintenance. Kind of a lot I think. I'm just really starting to try to not calculate everything but eat more intuitively. I probably eat out too much but I workout to burn it off!
I see your progress you're doing AWESOME!! Way to go! I have that little Nike+ girl on my other blog too. She's cute :)
- At 10:02am on March 5, 2009,
Jessica said… - Adorable kids! ( we have the same Snoopy walker! hee hee)
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