Blog to Lose

No matter the plan... we all Blog to Lose!

Boston Kosta
  • Male
  • Boston, MA
  • United States
Share
Share on Twitter
Share on Facebook

Boston Kosta's Friends

Boston Kosta's Discussions

Relapse

There a few things to consider. Scales fluctuate for soooo many reasons, water retention, digestive activity, whether you just ate or not, time of day, etc... The important number to realize here is…

Replied Nov. 20, 2009

Is there anyone not on WW looking to lose 25-50lbs?

common misconceptions about cardio and strength training. I used to think that kicking my butt doing cardio was the best way to shed body fat but I was wrong. My good friend, personal trainer, and no…

Replied Nov. 10, 2009

 

Boston Kosta's Page

Gifts Received

Gift

Boston Kosta has not received any gifts yet

Give Boston Kosta a Gift

Latest Activity

Jennifer H joined Boston Kosta's group
Lean and Mean in 15
This is a group for members on a free 30 day trial of Pete Samberg's Lean & Mean in 15 workout program at www.getLEANin15.com Use this Page to blog your progress and comments about the program
July 2
Boston Kosta added a blog post
Just thought I would share this article, hope it helps. http://www.diet.com/dietblogs/read_blog.php?blid=18021
January 25
Boston Kosta and Emilie Hernandez are now friends
January 14
Amy commented on Boston Kosta's blog post 'Been a while but still on track'
great job getting back on track right away! great link :)
January 12
Boston Kosta added a blog post
well, I haven't blogged in a while but I have managed to stay on my program without fail and my eating has been pretty good as well. I am pretty excited as I was able to lose an additional 2 lbs, EVEN THROUGH THE HOLIDAYS! That has NEVER happened fo…
January 12
Boston Kosta commented on Boston Kosta's blog post 'Day 27 - Lean & Mean in 15 *IMPORTANT MESSAGE AT THE BOTTOM'
I think it is a less known fact, I too was surprised when I came across it but it makes sense. I also find the variety helps keep you motivated too. Every workout is a little different and has new challenges instead of getting tedious, and that's wh…
January 11
Boston Kosta and julie hyder are now friends
December 21, 2009
Boston Kosta and CrazyGirl30 are now friends
December 10, 2009
Boston Kosta added 2 blog posts
December 4, 2009
Judy Tarasek left a comment for Boston Kosta
November 24, 2009
Boston Kosta replied to Kim's discussion 'Relapse'
There a few things to consider. Scales fluctuate for soooo many reasons, water retention, digestive activity, whether you just ate or not, time of day, etc... The important number to realize here is 3500 calories. That is 1 lbs of FAT!!! That can be…
November 20, 2009
Boston Kosta commented on Judy Tarasek's blog post 'Went down 1 pants size'
Way to go Judy! Keep your goal in your sights and you'll get there
November 20, 2009
Boston Kosta added a photo
Kosta trial
November 16, 2009
Boston Kosta added a blog post
Well, I completed my 30 days of Lean & Mean in 15. I committed to not missing any workouts and increasing my intensity to build towards getting in the best shape of my life and staying there. It was my goal to show myself and to non believers that b…
November 15, 2009
Boston Kosta added 2 blog posts
November 11, 2009
Boston Kosta replied to Eileen's discussion 'Is there anyone not on WW looking to lose 25-50lbs?'
common misconceptions about cardio and strength training. I used to think that kicking my butt doing cardio was the best way to shed body fat but I was wrong. My good friend, personal trainer, and now business partner, Pete Samberg explained why it…
November 10, 2009

Boston Kosta's Photos

Loading…

Boston Kosta's Blog

Boston Kosta

Interesting article for women

Just thought I would share this article, hope it helps. http://www.diet.com/dietblogs/read_blog.php?blid=18021

Posted on January 25, 2010 at 10:09am —

Boston Kosta

Been a while but still on track

well, I haven't blogged in a while but I have managed to stay on my program without fail and my eating has been pretty good as well. I am pretty excited as I was able to lose an additional 2 lbs, EVEN THROUGH THE HOLIDAYS! That has NEVER happened for me before, but it is amazing that, when you are on a routine you are just more mindful of being healthy. I found that I was not over eating TOO bad on the actually holidays, and as soon as the next day I was back to eating well. Even if I was eating… Continue

Posted on January 12, 2010 at 4:00pm — 1 Comment

Boston Kosta

Good advice from Trainer Pete

haven't blogged in a while so I might as well give 2. As some of you know I have been on Pete Samberg's Lean & Mean in 15 program. He blogs several topics to participants that get us thinking and I thought this one was great so I cut and paste it here below:

From Trainer Pete on Facebook: The average person gains 5-10lbs from T-Day to New Years....the average person also keeps half that weight on throughout the year...after a few years you could be carrying 20-30 extra lbs. !!!!! Moral of t… Continue

Posted on December 4, 2009 at 4:43pm — 1 Comment

Boston Kosta

Hello again

I haven't been blogging every day as I did before but I have stayed on my workout program and things are still going great. I was able to make it through the holidays without gaining weight (despite my food and beer intake) It feels good not to worry whether I'm going to yo-yo.

Hope everyone had a good thanksgiving and is doing well in their various challenges

Posted on December 4, 2009 at 4:36pm —

Comment Wall (1 comment)

You need to be a member of Blog to Lose to add comments!

Join Blog to Lose

At 11:34am on November 24, 2009, Judy Tarasek said…
Hi Boston,
Thanks for the vote of confidence. It was a combination of getting off some bad meds (for HBP), cutting out extra sugar, and eating my high fiber cookied instead, and starting to exercise more as my back is getting better. Its a perfect storm of good things happening!
Best Regards,
Judy
 
 
 


Sponsor

© 2010   Created by Roni.

Badges  |  Report an Issue  |  Terms of Service