Michelle M's Page

Ugh. Feeling frustrated that I did it again. On plan then off plan. I stayed on the South beach before and lost weight and felt really good while doing it. So, why am I failing this time? I think I need a pity party to get that all out of my system. Instead of jumping back in today (when I am not prepared) I am making a start date of Sunday - October 11. I will be traveling for work next week but I'm not going to let that deter me. I can choose healthy foods while I'm out - it'll be a good chall… Continue

Last night I was having some feelings of anxiety and had to really fight not to munch on everything in site. Luckily, I recognized it and went upstairs (far from the kitchen). I did eat a bowl of cereal though but it could've been so much worse. I felt guilty about the cereal because it was not on my menu for the day - I plan ahead each morning. It got me thinking about how I can really be so hard on myself and why is that? It's the negative inner thinking that tends to take over. I really need… Continue

Following my plan again and am on week 2 of my running program. I found the program through itunes and it follows coolrunner.com's "from couch to 5K" program. I feel great! I feel sore and it's a great feeling! I think this will boost my weight loss. Wanted to share it with you all in case you are interested too.

Visit my blog at http://michelleisonherway.blogspot.com/ -- I write daily and include my menu for the day.

Have a great day everyone! :)

I will always have issues with eating out of stress and emotions, I know that but at least I recognize it and have learned a few things that can help. Getting outdoors, reading a book, exercising and cleaning are a few things. I still have moments though - like last night and ended up eating chocolate and chocolate. I'm not going to let the guilt get to me and am starting fresh again today. I wonder what you do to conquer moments such as these. Please share!!

TGIF! :)