pakhi's Page

I don’t remember when I blogged last time, has it been a while? I am doing really well lately with my food and workout. I like to know for a fact that I have given my best food and activity wise, instead doing things haphazardly and crossing my fingers and hoping that the scale will cooperate. Usually there are weeks when I eat well, but, don’t put much effort into my work out. Or, there are weeks when I work out well, but eat crappy. Therefore, when I either gain or lose, I really can not pinpo… Continue

I survived my two week of training/testing at work. I actually did better than expected and might have lost few pounds too.

Now off to my next challenge- one month of fasting from dusk to dawn starting from tomorrow. Well, it’s not going to be straight one month, as I get to take a break during TOM, which is approaching. I am guessing I will fast for a week, get a break for a week and then fast for another two weeks.

Now, I will not make the mistakes I made last year. Last year, I didn’t eat a… Continue

So, my body is telling me that I am not eating enough. I am getting dizzy, blacking out with sudden movements, getting cramps in my foot etc. What I am eating now would have been ok if I was moderately active. But, I am working out twice a day mostly; because, 1. I don’t have anything better to do, 2. It makes me feel good. But, I don’t think I am eating enough for the amount of calorie I am burning
So, I have added few things into my daily intake, such as, skim milk, hard boiled eggs, and cotta… Continue

Because it didn’t end well; Yes, I am talking about my weekend. One would think that after doing WW for year and a half, losing the weight successfully and maintaining it, I got everything under control. Nope, not me. I blew it on the weekend. Had buffet on Saturday, Mexican on Sunday. I am determined turn things around this week. It’s not going to be easy though.

We are upgrading our CRM system at work and I am supposed to be getting trained and test this new system. So, I will be in a trainin… Continue

Counting points caught up to me yesterday, not in a good way. I did wonderful Monday and Tuesday. I increased my protein intake while staying within my points. I did it because I am lifting heavier weight now. I worked out Monday, Tuesday and Wednesday as I planned and was very happy with the progress. Then came Wednesday afternoon; I had my lunch as usual around 1:30 and not even an hour later I was hungry again. I sucked on a suger free candy which held me up for another half hour. I ate my ap… Continue