One Choice at a Time...

I'm looking forward enjoying participating here... I'd lost (and maintained all but 18 pounds of that loss) 75 pounds since November 2005, and am now tackling the last 40... which is still a lot, but compared to the 101 pounds I was looking at when I started this thing... it's doable.

There are new challenges in this for me now. Different living arrangements, new stresses that I am learning to work with instead of turning to food. For instance, I've discovered just how much of a help exercise is, which is great!

Anyway, looking forward to getting to know people here, I've already found other member's blogs so helpful, and I hope to help and inspire others as I move further on in the journey as well. :-)

GOALS - A SPECIFIC BREAKDOWN

Note: lest you think the numbers I am aiming for are impossibly low, I just want to point out I am 4'11", medium-boned, and my healthy weight range from WW is 99-124 lbs.

WEIGHT GOALS:
Weigh in at Less This Week than Last Week (WI under 153.8): 2/03/09 151.4
Weigh in at Less This Week than Last Week (WI under 151.4): 2/10/09 149.2
Weigh in at Less This Week than Last Week (WI under 149.2): 2/17/09 147.6
02/24 - gained
Weigh in at Less This Week than Last Week (WI under 149.6): 3/03/09 149.0
03/10 - gained
03/17 - gained
Weigh in at Less This Week than Last Week (WI under 150.0): 3/24/09 147.4
03/31 - gained
Weigh in at Less This Week than Last Week (WI under 151.0): 4/10/09 149.0
4/17 - gained
4/24 - gained
5/01 - gained
Weigh in at Less This Week than Last Week (WI under 151.0): 5/08/09 gained
Weigh in at Less This Week than Last Week (WI under 153.4): 5/15/09 gained
Weigh in at Less This Week than Last Week (WI under 153.6): 5/22/09 gained
Weigh in at Less This Week than Last Week (WI under 155.2): 5/30/09 155.0
Weigh in at Less This Week than Last Week (WI under 155.0): 6/06/09 154.2
Weigh in at Less This Week than Last Week (WI under 154.2): 6/12/09???.? no WI
Weigh in at Less This Week than Last Week (WI under ???.?): 6/19/09 158.8
Weigh in at Less This Week than Last Week (WI under 158.8): 6/26/09 158.6
Weigh in at Less This Week than Last Week (WI under 158.6): 7/03/09 158.2
Weigh in at Less This Week than Last Week (WI under 158.2): 7/10/09 158.0
Weigh in at Less This Week than Last Week (WI under 158.0): 7/17/09 xxx.x
Weigh in at Less This Week than Last Week (WI under xxx.x): 7/24/09 xxx.x
Weigh in at Less This Week than Last Week (WI under xxx.x): 7/31/09 xxx.x
Weigh in at Less This Week than Last Week (WI under xxx.x): 8/07/09 xxx.x
Weigh in at Less This Week than Last Week (WI under xxx.x): 8/14/09 xxx.x
Weigh in under 140: x/xx/09
To have lost 20 pounds on THIS phase of my journey (be 138).
To be back at the "75 pounds lost" point (136)
To weigh less than the fiance.
To be back in my “sexy zone” of 133 and under.
To be less than 20 pounds overweight (less than 131).
To weigh in under 130: xx/xx/09
To have lost 30 pounds on THIS phase of my journey (be 128).
To be in my WW healthy weight range of 99-124.
To be within 10 pounds of goal (121).
To be back in “the teens” – under 120.
To reach my WW goal - 111 by 06/30/09 it takes as long as it takes, it's a lifetime change...

DAILY ACTIVITIES THAT I FOCUS ON:
- Focus daily on my goals and the DAILY actions that will get me there.
- Blog and/or participate at BTL at least three times a week.

MY EXERCISE GOALS:
- Begin and finish C25K program. (Jan 8/09, took 11 weeks... go me!!!)
- Run 3 miles (30 minutes) and do 30 minutes of aerobics 3 times a week.
- Run a 5K race.
-Do 1 pull up.