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Kellie
  • 28, Female
  • Brigham
  • United States
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Over-eating In The Evenings

Replied Jun. 25, 2008

Your worst trigger

Replied May. 7, 2008

 

Kellie's Journey...Finding who I was always meant to be!

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Latest Activity

Andrea Dermos commented on Kellie's group 'What's for Dinner?'
Greek Green Beans! Here's the recipe (also..almost any veggie can be used instead of green beans..the most common ones are peas and cauliflower..cooked pretty much exactly the same way) GREEN BEANS: 3 Handfuls of Fresh Greens (About a pound) 1…
January 25
Andrea Dermos joined Kellie's group
What's for Dinner?
January 25
matt coole commented on Kellie's group 'What's for Dinner?'
well today is my first day exercising of this year adn getting back on track. I a ma horrible eater! :) diner tonight: 2 frozen jalapeno buttito with jalapeno hotsause topping and a half cup of cold cinn-applesauce! well , not very ntritiooanl yet,…
January 19
matt coole joined Kellie's group
What's for Dinner?
January 19
Michele Montgomery joined Kellie's group
What's for Dinner?
January 10
Kellie commented on Kellie's blog post 'Day 6- HCG'
I know that this diet isn't something I'll do for a lifetime. I'm using it to get a jump start...it's helping form better habits already and it eases you back into more calories and then also has a maintenance plan. The big thing it suggests in main…
January 7
Tawnya commented on Kellie's blog post 'Day 6- HCG'
You will never be "done." There is no returning to what you ate before or you will gain it all back. I did a 700-800 cal a day diet and lost 100 lbs in a year. I did splurge on occasion, if I hadn't I never would've made it. But I have still had to…
January 6
Shannon H. commented on Kellie's blog post 'Day 6- HCG'
Good job on quitting the pepsi! My only advice would be to focus on one day, one week at a time. If you make good choices in that short time period, they'll add up over time. AND you'll be so used to the gradual changes by the time it's all over tha…
January 6

Profile Information

About Me:
I am a 28 year old wife and mother of 3 children! I work part-time over Medical Records at a short-term rehab center.

I’ve always viewed myself as heavy, ever since I was in elementary school. (That view came from society, of course, as I wasn't a 'stick' figure.) I’ve struggled with a low self-esteem for as long as I can remember. As far as diets of any sort, the first attempt started in 6th grade when I became anorexic. The next year I did some weird fiber cookie diet thing. So the yo-yo roller-coaster started in Junior High and I’ve been on that ride since. I’ve done everything from South Beach Diet, Slim Fast shakes, Weight Watchers twice, diet pills bought from the television that I can’t even recall the names of, Meredia, Phentramine, etc. you get the picture! And with each attempt I’ve ended up heavier than when I started.

Looking back even 9-10 years ago when I felt I was real heavy, I looked pretty good. That's my goal is to get back to where I was around 9 years ago. I am on my journey to lose 80 pounds and to create lifetime healthy habits that I can also pass on to my children.
Plan of Choice:
Low Fat, High Fiber, Weight Watchers
Workout Philosophy:
I loath exercice, I only exercise because I have to

Progress Tracker




I've got a new beginning weight and I'm restarting from this point.
Starting= 255.4
Week 1=
Week 2=
Week 3=
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Week 6=

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Kellie's Blog

Kellie

Day 6- HCG

I wanted to do a little update, even if this is only for myself. YOU'RE DOING IT!!! Sorry, had to do a shout out for myself. I've done 4 days of the 500 calories and I'm surviving. To be very honest for anyone else who may be considering the HCG diet, the first 3 days of 500 calories was extremely hard on me. Part of it was due to the massive headaches I had, which I'm sure were related to caffeine withdrawals as I quit my Diet Pepsi cold turkey on Day 1 of 500 calories. Today has been a much be… Continue

Posted on January 6, 2010 at 12:30am — 4 Comments

Kellie

Still alive!

Ok, I'm not going to get hung up on the should haves, could haves, etc. Bottom line is this...I'm up 20 pounds in large part due to a new medication added for my bi-polar. The doctor warned me before starting it that it was the main side effect but that because of where I was mentally at that point, that was the least of his/my worries.

So, I'm pretty darn sad because I'm at my all time high. I weigh more right now (by a couple pounds) than I ever have. BUT, change is on the horizon.

I'm just… Continue

Posted on January 2, 2010 at 3:45am —

Kellie

Tuesday Thoughts

I very quickly wanted to post and get myself accountable again to posting regularly. I've started seeing a therapist and I'm hoping that we're on to some good things with clearing out the 'junk' in my head. I started an additional medication that although I didn't feel was really doing anything different initially, I've since decided it is helping in subtle ways that I wasn't realizing.

I have always and forever HATED to work out in the yard. It's not my thing. I don't care to be outside or any… Continue

Posted on May 12, 2009 at 3:45pm — 1 Comment

Kellie

BCM- There is a Cure...so why is it so hard?

BCM= Body Clutter Mission

What is your image of beautiful?
Not sure. Beautiful can definitely be something on the inside and outside. In general, I feel pretty confident on what I have on the inside.

The best description I can give of beautiful (remember this is MY perception)...in the ideal world to me...
slender, thin face, cute hair, nice smile...that would be the main picture that comes to my mind.

Diet schemes that you have tried and how you did with them and what you fe… Continue

Posted on April 19, 2009 at 2:00am —

Kellie

Body Clutter- Food: The Ultimate Weapon of Self-Destruction

Ok! I've been reading another book called Body Clutter by Marla Cilley and Leanne Ely. At the end of each section there is a self-evaluation to do. They call these "Body Clutter Missions". So..here's the 1st one.

First memory of comfort food. Is it a certain food or any food?
I remember clear back when I was probably 13 or 14 having an 'awareness' of good food. I've always liked baking so cookies have always been around for as long as I can remember. My first memory of cookies is… Continue

Posted on April 19, 2009 at 1:30am —

Comment Wall (38 comments)

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At 12:19pm on June 8, 2009, Cindy said…
Hey, I'm back on BTL! Where are you?!
Hope you are well. :)
At 9:23am on May 1, 2009, Angie said…
Ahhh so good to get a comment from you Kellie! I only have about 3 seconds to say hi, but I'm coming back later to check up on you :)

Even if that motivation bug doesn't come, just keep going through the motions. Eventually it WILL come back, and at the very least you'll be at the same weight instead of heavier- now that would really suck.
At 6:37pm on January 6, 2009, Cindy said…
We find out on Feb 23rd! Glad you are back!
At 11:48am on January 6, 2009, Michele said…
Good Morning Kellie!
Thanks for the posts. As for veggies, you will never find me eating them raw, but I low cooked veggies or hiding them in some of my foods. I made a cheeseburger roll up dinner and it has one zucchini shredded and added for bulk. I served it to my boyfriends roommates and they had NO idea. I can get you the recipe. But I have just gotten very creative with veggies I guess. roasted chick peas are a great snack, or sweet potato fries, or even spaghetti squash which is a new favorite of mine, because I treat it like a grain rather then a veggies.

As for not counting points or calories. Well I figure if I am making healthy choices and am working out that it will balance. I actually make out two lists before I got grocery shopping. One list has all the meals we will have for the week, breakfast foods, and lunch foods. I then make my grocery list off of that. And only get that (otherwise ill be down the chip aisle looking for "new" finds....which is just too tempting). I then look at all the different products and compare points. I find if I have lost fat, low calories, low point things in the house that I dont have to worry as much about counting. I even go to the point of taking a sharpie and writing two points over the nutritional facts of wheat thins or whatever just so that I am aware. It is just easier for me that way!

Hope that helps! Also for you and the family check out.... www.shoutinfromtherooftop.com She has two girls and some great family friendly meals! And SUPER easy as well!

Have a great day, sorry for such a long post!
At 12:00pm on December 31, 2008, Cindy said…
How was your December?
At 5:18pm on November 12, 2008, Tawnya said…
Blue bunny makes some good ice cream that is made with splenda that is pretty low in points. And I think great value (wal-mart) brand makes an ice cream sandwich with splenda that is low in points. I also found a brand of little debbie type snacks made with splenda that aren't too expensive - it's called Mrs. Freshley's. I also make alot of pies with sf ff pudding and reduced fat graham cracker crusts.
At 12:48pm on November 5, 2008, Arlene said…
How are you doing?
At 8:18am on October 30, 2008, Mary said…
just wondering what happened to you these last few weeks...
At 9:32pm on October 19, 2008, Cindy said…
Any more weight gone?
At 9:39am on October 14, 2008, Mary said…
just checking in...glad to see that you are back and raring, roaring?? hehehe....READY to go!! have a great week!

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