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Andrea Dermos Calorie Intake Question

Holllla!
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Added by Andrea Dermos on February 9, 2010 at 6:27pm — No Comments

Lynette S Oh my heck!!

So I really felt that I was doing good this week, so I wasn't that stressed about my weigh in today. But, as always, there was that voice in the back of my head saying; "Don't be cocky!" So I was feeling a little anxious about my weigh in. OK, who am I kidding, I feel anxious every weigh in.

So I get on the scale and I'm down 3.8! Three Point Eight! Holy bleepity bleep bleep, i lost 3.8 pounds. I was just a little bit excited. I have been running on a high since then, I am p
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Added by Lynette S on February 9, 2010 at 6:10pm — No Comments

Rachel binging and self-mutilation

Last week went really, super poorly. Pizza, cookies, ice cream and chips were involved. I kept up with exercise and some non-health goals, but basically had a week-long binge. It was really kind of saddening to me that I allowed myself to slip backwards like that. I think it was triggered by the anxiety and self-doubt that comes with a disappointing weigh-in. I should be focused on my health and making long-term, sustainable changes in my lifestyle. If I'm going to get so bent out of shape about… Continue

Added by Rachel on February 9, 2010 at 5:22pm — 1 Comment

Suzanne Bleh!

Well so far February's goals went by the wayside....but I have a good excuse. Me and everyone in my family has gotten the horrible stomach bug that has been going around. The good news is I lost an additional 4 lbs simply because of getting sick, but I feel weak as a baby. We'll try to start it out next week! Continue

Added by Suzanne on February 9, 2010 at 4:17pm — No Comments

Brandy Relaxing

No school today so I've spent the day relaxing, grading, and hanging out with my puppy. The snow came down significantly last night and with the low temps, all the melted snow is now frozen. It's not too bad out now, but I have to drive to a basketball game tonight and I'm a little worried about the drive home. The snow causes a lot of anxiety now!

Last night, I was hungry. No other word for it. I ate 9 points over my goal. Part of that was because of the cake crumbles I men
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Added by Brandy on February 9, 2010 at 2:04pm — 1 Comment

Natalie Brunson psycho card squats

So I have been meaning to try these card squats that I saw in a magazine a few months ago....Today I actually tried them. There was a warning with the description to only do like 2x per week because of what a workout it was. After the first few I was like this isn't so bad.... When I was finished my legs shook for over an hour and they are still kinda shaky when going up or down stairs! lol.

I don't feel that comfortable doing my crunches or push-ups or planks or anything like that at m… Continue

Added by Natalie Brunson on February 9, 2010 at 1:38pm — 3 Comments

Crystal Hubbard Tough couple days

I don't really know what happened, but this weekend I just seemed to implode. I felt so great on Friday. I had a great workout and I did great sticking to my food plan. Then on Saturday little by little I just felt my resolve slipping away. I can't even blame it on one thing really - I was a little depressed all day for a lot of reasons. I didn't exercise at all. I ended up eating way more at dinner than I planned. Then on Sunday I munched away all day on the kids animal cookies and other jun

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Added by Crystal Hubbard on February 9, 2010 at 1:11pm — 3 Comments

Aine Calgaro I'm a real member now.

So I finished my trial week at the gym, and joined for real on Saturday. Since my last post, I went to a step aerobics class on Thursday, swam (in the salt water pool!) on Friday, and went to an "intro to spinning" class on Saturday.

I used to bike, but that spinning class kicked my butt. And it was only 1/2 hour. Maybe by the time I'm ready for a 6 AM workout again, I'll be in good enough shape to handle it.

One thing I don't think I mentioned in my first post was that I start… Continue

Added by Aine Calgaro on February 9, 2010 at 12:31pm — No Comments

neseseren Starting to Blog!

My first day blogging about my weight. I never thought that I would talk abut my weight publicly but I need the accountability(to myself even if no one reads). I have started to lose weight beginning of January, not as a New Year's resolution but that's when we got back from our vacation. So far I have lost 8.5 pounds. I have a very long road ahead of me about 123 pounds more but I WILL get there. But for now mini goal is 10 pounds.
OK so this is a quick start for my blog. I will get in to m
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Added by neseseren on February 9, 2010 at 12:04pm — 6 Comments

Meg yoga challenge and some structure

I have noticed a trend in my life. After reading some books on babies, I have seen a lot of authors (though certainly not all) talk about getting structure to your baby's day. They say that structure is good for both you and the baby. Not rigidity, but structure. That got me thinking. Once upon a time I spent my 4 years in college with a lot of structure. I made structure and tried to plan my classes accordingly. Sometimes it didn't work out...but sometimes only came every now and then. When "so… Continue

Added by Meg on February 9, 2010 at 11:15am — No Comments

Hannah BIG News!

I am so terrible at blogging. I've still been reading, just not posting. I've been rather busy with wedding planning. March 21st is quickly approaching. We're so happy and ready for our big day!

In other news, I am 6 weeks pregnant! 2 weeks ago I took two home pregnancy tests, and they were both positive. Went to the health clinic to have it confirmed, and sure enough, I am expecting! My estimated due date is October 4th. We were planning, but with some medical issues in my finace's (R… Continue

Added by Hannah on February 9, 2010 at 11:14am — 2 Comments

Jenn Mother of two going crazy!

So I gave birth to my second child a boy a month ago. Im at home on maternity leave with the newborn and an active (almost) four year old. Its cold and snowy outside and all I seem to be doing is laundry, laundry more laundry and snacking! Its really bad. Today is my first day of weight watchers! Ive done weight watchers before and its worked great! So here is hoping another victory! :) Continue

Added by Jenn on February 9, 2010 at 10:35am — 3 Comments

Tracie 20 Amazing Minutes

Today is a good day. It just feels right. This morning I woke up early before the alarm went off. I felt refreshed and not dead dog tired like I usually do. I was pleasantly surprised since last night I couldn't fall asleep. I got ready and walked 30 minutes on the treadmill at 3.5 mph. When I got done I realized that I had a full 20 minutes before I had to get Tommy up for school. Usually I would spend that time rushing around doing this or that around the house. Today I did something different… Continue

Added by Tracie on February 9, 2010 at 9:38am — 1 Comment

Tonyne Snap, Crackle, Pop, Ouch!

On Sunday I started to notice that my knees were hurting whenever I would stand up, sit down, squat down or go up and down stairs. Standing, sitting and walking felt fine, but the transition was painful. Yesterday, I woke up and did 30 Day Shred Level 2, pushed through the pain and then it was so painful that stairs almost brought me to tears. I spent a good chunk of last night like this … Continue

Added by Tonyne on February 9, 2010 at 9:34am — 1 Comment

Rhonda Bolt Say "Thank You"

justWEIGHT - Week #6 – Day #5 (Day 40 of 365) Total loss 8.0, 44.0 to go! I find blogging very interesting. It’s a bit like keeping a diary, but opening your secrets to the world. It’s easy and fun when everything is going the way it is supposed to, when you are in

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Added by Rhonda Bolt on February 9, 2010 at 8:12am — 1 Comment

Peggy Wilke February 8, 2010 - Day 1

Day 1 done, not necessarily succesfully, but I have to start somewhere and it can only get better.

I am catching up from being at my daughter's State Dance Team Competition all weekend so my physical activity was unpacking, doing laundry and chasing after my daycare kiddos - they brighten my day with their little personalities.

Journaling my food, but will begin completly journaling tomorrow with activity, calories, etc. I have to start somewhere and this is a start.

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Added by Peggy Wilke on February 9, 2010 at 12:46am — 1 Comment

Lynette S Run Forest Run!

So while on the treadmill at the gym the unthinkable happened! My iPhone crashed and I lost some run data! Bah Nike+, bah iPhone!

The funny part is... Normally I would have put in another 15 minutes, grumbling the whole time and stopped. Instead, i rebooted my iPhone, continued to run and put 30 minutes onto my Nike+ after the crash. That had me on the treadmill for 46 minutes of running! Over 50 minutes including cool down. Go me, go me! I will admit that it was motivated,
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Added by Lynette S on February 8, 2010 at 11:58pm — 3 Comments

Kelly Fuller Day 69 February 8, 2010 Monday

Day 69 February 8, 2010 Monday
Today I weighed in at 171.5 (3 pound gain in one day from the lovely Superbowl)

Breakfast
Oatmeal 110

Skim milk 90

Lunch
Cousin sub 657 (youch - I had a meeting today and I wish I would have know there were that many calories)

cookie 100

sun chips 140

Diet Coke 0

Conversation hearts 12 60 cal

2 pieces of turkey lunch meet 66

banana 72

Supper

let

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Added by Kelly Fuller on February 8, 2010 at 11:12pm — No Comments

s. tuesday plan

luna bar - 3
exercise 47 mins - +4 AP

breakfast cookie, plain - 5
1c berries - 1
hot chocolate, 8 oz - 2

spinach + soy meatball(x5) + pasta sauce/hummus + pita + cucumbers - 8

AB 1 tsp on millet bread w/choc chips - 5

1/2 breakfast cookie and 2 oz vanilla soymilk - 4

sweet potato fries / bnut squash - 2
chili 0.5c - 2

cucumber - 0

hummus & pita - 2

total: 30 Continue

Added by s. on February 8, 2010 at 10:00pm — No Comments

Angel Froelich A rough day

So yesterday started out great and then I seemed to go downhill, I don't know if I got a migraine from the lack of sugar (although I did eat some sugar) or stress (I think its stress)
Day 1 meals
Breakfast
1 cup of frosted flakes
1/2 cup skim milk

Mid Morning Snack
1 strawberry nutrigrain bar

Lunch
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Added by Angel Froelich on February 8, 2010 at 10:00pm — No Comments

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