breakfast cookie, plain - 5
spinach + soy meatball(x5) + pasta sauce/hummus + wrap - 7
sweet potato fries - 2
chili 0.5c - 2
veggies w/marinara - 2
sliced cucumber w/balsamic and s/p 1c - 0
pb 1 tbsp on millet bread - 5
hot chocolate, 8 oz - 3
greek yogurt 0.5c + apple + cinnamon - 3
total: 29
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Added by s. on February 8, 2010 at 10:17pm —
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breakfast cookie - 6
1/3c yogurt, 1/2c berries - 1
1 T peanut butter - 2
total: 9
plan for rest of day:
turkey, egg, cheese crepe - 14
froyo - 2
hot chocolate that was gross - a few sips (0)
chili 1c - 5
mac n cheese - 4
watermelon - 1
crackers and dip - 1
choc chips ~1T - 3
grapefruit, 1 - 2
hummus and pita - 3
total: 44
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Added by s. on February 7, 2010 at 10:30am —
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bfast:
breakfast cookie: 1 banana, 1/3c oats, 1 scoop protein powder, 1 tbsp PB, 1/2c berries, 1/4c granola - 8
lunch:
tortilla, 1/2c refried beans, 4 T hummus, 2 T salsa - 6
6 mary's crackers - 2
butternut squash fries - 1
sweet potato fries - 2
breakfast cookie - 5
millet w/pb and jam - 6
watermelon 1.5c - 2
dinner:
amy's burrito with salsa - 6
total: 38
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Added by s. on February 5, 2010 at 10:00pm —
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it's been a little while since i last updated... i started tracking on my iphone (the iwatchr app i wrote about previously) so i haven't been posting, though i've been reading.
well, i'm snowed in ... in my house ... with all my food, yeow! (ok, not technically a bad thing, but still, gotta be mindful). haha, so i will be tracking here thru sunday. anyone else that wants to join in on the tracking, feel free.
today:
peanut butter cookie luna bar - 3
breakfast cook…
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Added by s. on February 5, 2010 at 4:30pm —
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i'm not really sure if iwatchr (the app) is helping me. it's pretty easy to feel defeated after my points start making it into the 40s. i suppose that's a good thing, the heightened awareness and all. numbers can get to me, though. all in all, i'm still doing well with the plan, some days are just more of a challenge than others.
HOWEVER, tonight i became hungry (legitimately, i think) and went over on ... salad. yep, that's right. granted, it had sesame and olive oil and avocados in it, but it…
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Added by s. on January 13, 2010 at 9:00pm —
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Added by s. on January 13, 2010 at 12:19am —
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tracked today on the iwatchr app on my iphone. ~37 points (incl 3 APs for running).
while i do like the discreet-ness of the iphone tracking, i feel like it's way too numbers driven, which stresses me out. i don't like that it displays the points from the entire week, so if i had a bad day i see it for 6 other days on the recent history. so i'm trying to figure out a way to use BtL easily on the iphone.
WI'd last week, still maintaining. actually changed my goal weight to be 2 lbs less, which…
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Added by s. on January 8, 2010 at 1:49am —
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flying back after break today.
granola 1/2c - 6
yogurt 1/2c - 2
pom seeds 1c - 1
soy earl grey latte - 3
total: 13
plan for rest of day -
pretzels - 2
granola bar - 4
subway footlong turkey - 10
total: 29
also will WI this evening - first one after the holidays. i'll update about that this evening.
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Added by s. on January 4, 2010 at 9:25am —
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breakfast: pomegranate 1c, 1/2c granola, 1/2c yogurt - 8
lunch: amy's burrito + veggies - 6
snack: granola bar - 4
dinner: ?? - 8
total: 26
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Added by s. on January 2, 2010 at 11:53pm —
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bfast: 1c pom seeds, 1/2c yogurt, 1/4c granola - 4
snack: 1c pom seeds + 1 tbsp AB - 3
lunch: vegetable barley soup - 3
snack: granola bar - 4
dinner: ?? - 8
total: 22
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Added by s. on January 1, 2010 at 1:41am —
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tracked today on my new iphone. ~40 points.
by most accounts, i overindulged this holiday season. most people gain an average of 7 lbs over the holidays, though, so i guess i'm doing okay. (ya know, that's kind of a lot...)
and all i want to do is relax and do nothing, as i feel that i am running on empty after the hecticness of the past week or so. but the semester will be picking up again shortly.
planning will be key these next few days. and, of course, follow through. therefore, i'll be p…
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Added by s. on January 1, 2010 at 1:30am —
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smoothie 1c - 3
smoothie 4 oz - 3 (est)
3/4 pancake - 2
pom seeds - 3
pancakes etc - 7
trail mix - 3
dinner - 11
total: 33
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Added by s. on December 29, 2009 at 12:00am —
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oatmeal bread - 4
pb - 2
pom seeds 1c - 1
ww pancakes - 3
string cheese - 1
orange chicken 1 pc - 1? (est)
milkshake 4 oz - 4
grilled chicken sandwich - 8 (est)
dinner - 12
elliptical 30 mins med intensity - +1 AP
total: 36 - 1 = 35
15/35 flex used
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Added by s. on December 28, 2009 at 3:30am —
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getting back into routine > checking my weight obsessively during a time notorious for indulgence.
working on denouncing the number on the scale, which is just a number, and getting back on track. today helped.
phyllo dough breakfast - 3
breakfast bread - 4
4 oz chocolate shake - 4 (est)
pom seeds - 1
1/2 grilled chicken sandwich - 4
dinner - 8
1/2 grilled chicken sandwich - 4
pom seeds - 1
total: 29
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Added by s. on December 27, 2009 at 6:30am —
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subway veggie sub, 6" - 5
oatmeal prepared 1/2c w/skim milk - 3
egg - 2
sausage - 2
olive oil - 1
cookie - 4
total so far: 17
chicken breast sandwich w/o some bread - 8
1c yogurt - 3
pom seeds 1c - 1
bite of pastry - 1
total: 30
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Added by s. on December 26, 2009 at 3:00pm —
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tracked in my head, ~41 points ... will not be tracking on christmas day, but will be back on saturday with the full day's eats.
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Added by s. on December 25, 2009 at 5:47am —
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apples 2x - 2
AB 2 tbsp - 5
pretzel sticks, 4 - 1
tea - 0
plan for rest of day:
chicken breast and veggies - 7
snack - 4
dinner - 10
total: 29
38/35 flex used
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Added by s. on December 23, 2009 at 4:09pm —
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pretzels - 2
veggie stew 1.25c - 4 (est)
1 tbsp AB - 2
running 25 mins - +3 AP
yogurt 1/3c - 1
greens w/sausage 1c - 5 (est)
pretzels - 2
apple - 1
ab 2 tbsp almost - 4
fage - 1
persimmon - 1
butternut squash fries - 2
kale chips - 3
plan for rest of day
dinner - 7
total: 34 - 3 = 31
31/35 flex used
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Added by s. on December 22, 2009 at 3:00pm —
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it's christmas week!
AB 1.75 tbsp - 4
oikos - 1
fruit - 0
granola - 1
cookie - 3
cookie - 5
squash fries - 1
d&s - 5
sesame bar + serving of beef jerky - 5 (est)
total: 25
edamame ~1c - 3
veggie maki x5 - 5
fish sushi x10 - 15 (est)
total: 48
24/35 flex used
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Added by s. on December 21, 2009 at 2:30pm —
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oikos - 1
2 tbsp AB - 5
granola 1/3c - 3
tea - 0
pom seeds - 2
bfast cookie - 5
cheese - 2
tea - 1
dinner - 12 (footlong turkey sub with cheese)
total: 31
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Added by s. on December 20, 2009 at 12:00pm —
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