My tracking has been completely MIA the past few days. I've been really busy with work and school. I'm leaving tomorrow and will be out of town for a week so I've been trying to wrap a bunch of things up, too. That being said, my eating has left much to be desired. I guess it hasn't been *horrible*, but it hasn't been great, either.
WI on Monday showed I was down 1.5 lbs over the past 3 weeks. Not as much as I wanted but I guess I have to take it anyway! :)
As for the upcoming week, I'm hoping…
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Added by Geekgal on September 10, 2008 at 12:46am —
2 Comments
Exercise: Walked 1.5 miles in 36 mins this morning (~2.5 mi/hr).
Food:
Breakfast - kashi puffs with 1 c soy milk
Morning snack - plum, activia yogurt, 1 chocolate covered cherry (from coworker & very tasty!)
Lunch - leftover squash saute, mexican rice (from work cafe), boiled egg, 8 oz milk
Afternoon snack - broccoli, 12 oz milk
Afternoon snack 2 - salad
Dinner - 2 burritos (flour tortilla, black beans, lettuce, cheddar veggie shreds, ff greek yogurt in place of sour cream)
Fruit servings:…
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Added by Geekgal on September 5, 2008 at 12:24am —
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Exercise: none
Food:
Breakfast - kashi puffs with 1 c soy milk
Morning snack - peach, 12 oz milk
Lunch - Aztec black bean salad, 2 small ff tortillas baked in oven to make chips, 12 oz milk
Afternoon snack - salad (cucumber, tomato, lettuce, carrot, feta cheese, light honey mustard dressing)
Dinner - 2 chickpea cutlets, broccoli, hominy
Dessert - 2 pieces caramel
Fruit servings: 1 (peach)
Vegetable servings: 4 (veggies in black bean salad, greek salad, broccoli, green beans)
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Added by Geekgal on September 4, 2008 at 2:38pm —
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Exercise: Walked 1.5 miles in 36 mins this morning (~2.5 mi/hr).
Food:
Breakfast - kashi puffs with 1 c soy milk
Morning snack - peach, activia yogurt
Lunch - leftover squash saute, soft polenta (from work cafe), broccoli, 8 oz milk
Afternoon snack - banana nut gnu bar, 12 oz milk
Dinner - 1 burrito (large flour tortilla, black beans, lettuce, cheddar veggie shreds, ff greek yogurt in place of sour cream), green beans
Fruit servings: 1 (peach)
Vegetable servings: 4 (squash, broccoli, green bea…
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Added by Geekgal on September 3, 2008 at 10:19am —
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Exercise: 31 minutes wii fit (16 minutes yoga, 15 minutes strength training), plus balance games
Food:
Breakfast - eggs, tater tots
Lunch - leftover squash saute, greek salad (cucumber, red onion, tomato, feta cheese, dressing made w/olive oil, lemon, red wine vinegar, oregano, salt, pepper)
Afternoon snack 1 - plum
Afternoon snack 2 - honey bunches of oats, soy milk
Dinner - pierogies w/onions, broccoli, green beans
Fruit servings: 1 (plum)
Vegetable servings: 4 (squash saute, salad, broccoli…
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Added by Geekgal on September 2, 2008 at 4:07pm —
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Exercise: none
Food:
Breakfast - 2 plums, activia yogurt
Lunch - eggs w/zucchini, mushrooms, onion; biscuits; morningstar veggie patties
Afternoon snack - second 1/2 of rocky road chocolate bar
Dinner - caesar salad with shrimp
Fruit servings: 1 (plums)
Vegetable servings: 3 (veggies at lunch, caesar salad [2 servings])
Today was a lot like yesterday, only I actually got some school work done. I'm trying to find an easy but tasty biscuit recipe that I can use for breakfasts. Today was biscuit…
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Added by Geekgal on September 1, 2008 at 7:40pm —
1 Comment
Exercise: walk to/from grocery store (~a mile)
Food:
Breakfast - peach, activia yogurt
Lunch -
summer squash & white bean saute, whole wheat couscous, last 1/2 c of leftover orzo w/veggies... about 30 minutes after that I was still hungry, so had a small ff tortilla with a little mayo and some cheddar flavored veggie shreds
Afternoon snack - 1/2 of rocky road chocolate bar
Afternoon snack 2 - peach
Dinner - tofu (baked te…
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Added by Geekgal on August 31, 2008 at 11:30am —
1 Comment
Exercise: none
Food:
Breakfast - kashi puffs w/milk
Morning snack - peach, activia yogurt, 2 mini snickers (a little later)
Lunch - orzo pilaf with peas, pearl onions, roasted peppers and chickpeas; roasted asparagus and mushrooms; broccoli; 1 can coke
Afternoon snack - salad (cucumber, carrot, red bell pepper, lettuce, veggie shreds, dressing)
Wine social - 2 1/2 glasses wine (~10 oz total), 1 square dark chocolate, handful of herb veggie flat earth chips
Dinner - pastas w/sauce, parmesan, sau…
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Added by Geekgal on August 30, 2008 at 11:14am —
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Exercise: Walked 1.5 miles in 36 mins this morning (~2.5 mi/hr).
Food:
Breakfast - kashi puffs with 1 c soy milk (too hot for oatmeal!)
Morning snack - peach, 12 oz milk
Lunch - shared with coworker, so ended up having 1/2 salad (w/balsamic vinaigrette), 1/2 serving of grilled veggies, 1/2c rice, 1/2 bowl of black beans, some shrimp, and 2 fried plantain pieces, plus ~1 1/2 glasses of wine at visit to tasting place before lunch
Afternoon snack - asparagus and mushrooms
Afternoon snack 2 - chopp…
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Added by Geekgal on August 29, 2008 at 1:56am —
1 Comment
Exercise: 45 minutes yoga (wahoo!)
Food:
Breakfast - honey bunches of oats, 1 c soy milk
Lunch - dim sum (2 shrimp toasts, 2 pieces seaweed tofu, 2 green onion dumplings, 1 taro dumpling, 2 shrimp dumplings, 2 shrimp/chive dumplings, 2 seafood basil dumpling, snap peas, little bit of coconut cream roll, little bit of mango pudding)
Afternoon snack - leftover glazed carrots
Dinner - orzo pilaf with peas, pearl onions, roasted peppers and chickpeas; steamed veggies (broccoli, cauliflower, carrot…
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Added by Geekgal on August 28, 2008 at 1:09am —
1 Comment
Okay, I'm posting this here to be accountable. I didn't work out this morning because I had to get a bunch of stuff done so that I would be able to go have lunch in the city with my friend who's in from out of town. Then when I got home it was TOO FREAKING HOT to work out (wtf is up with the weather these days?). This is pretty rare weather out here. SO - I am committing to working out for at least 30 minutes tonight after dinner! I'd like to do the 45 minute yoga video, but if for some reason t…
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Added by Geekgal on August 27, 2008 at 8:24pm —
1 Comment
Exercise: Walked 1.5 miles in 36 mins this morning (~2.5 mi/hr).
Food:
Breakfast - oatmeal with blackberry jam
Morning snack - 2 plums
Lunch - orzo pilaf with peas, pearl onions, roasted peppers and chickpeas; roasted asparagus and mushrooms; 8 oz milk
Afternoon snack 1 - light peach activia, 8 oz milk
Afternoon snack 2 - salad (cucumber, carrot, red bell pepper, lettuce, veggie shreds, dressing)
Dinner - black bean burger, some sweet potato fries, steamed veggies (broccoli, cauliflower, carrot…
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Added by Geekgal on August 27, 2008 at 1:14am —
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Exercise: 20 minutes pilates
Food:
Breakfast - breakfast burrito (1 egg, veggie shreds, small ff tortilla), 8 oz soy milk
Morning snack - peach
Lunch - orzo pilaf with peas, pearl onions, roasted peppers and chickpeas; roasted asparagus and mushrooms; 8 oz milk
Afternoon snack 1 - activia light peach yogurt, 8 oz milk
Afternoon snack 2 - salad (cucumber, carrot, red bell pepper, lettuce, veggie shreds, dressing)
Dinner - chile corn crusted tofu, cheesy rice, glazed carrots
Fruit servings: 1 (p…
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Added by Geekgal on August 26, 2008 at 2:00am —
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Exercise: walking to/from grocery store (~a mile).
Food:
Breakfast - 1 c kashi puffs, 1 c soy milk
Morning snack - peach
Lunch - morningstar farms sausage,
biscuits, 2 eggs, zucchini and mushrooms
Afternoon snack - Dalmatia fig spread on soft bread with some havarti, about 4 oz Riesling
Afternoon snack 2 - baby carrots
Dinner - black bean burger, little bit of sweet potato fries, green beans
Dessert - graham crackers
Fru…
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Added by Geekgal on August 25, 2008 at 1:00am —
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Exercise: none.
Food:
Breakfast - 1 c kashi go lean, 1 c soy milk
Lunch - shrimp over rice noodles with veggies and 2 small crab egg rolls
At event - 5 starburst, 1 snickerdoodle
Snack - 1/2 c blackberries
Dinner - chile cornmeal-crusted tofu, rice-a-roni, broccoli
Dessert - cheesecake cupcake w/guava topping
Fruit servings: 1 (blackberries)
Vegetable servings: 2 (veggies at lunch, broccoli)
Had to go downtown today for an event with the student org I belong to, so we met for lunch at a vietn…
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Added by Geekgal on August 24, 2008 at 10:30am —
1 Comment
Exercise: none.
Food:
Breakfast - 1 c kashi go lean, 1 c soy milk, med chai latte (at library cafe while waiting for library to open)
Morning snacks - 2 plums, leftover roasted green beans
Lunch - 1/2 egg salad sandwich, side salad w/honey mustard, peach snapple
Afternoon snacks - baby carrots, banana nut gnu bar
Wine social - cheesecake cupcake topped w/guava, 2 glasses wine
Dinner - last of the meatless meat loaf, rice-a-roni, broccoli
Dessert - graham crackers
Fruit servings: 1 (plums)
Vege…
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Added by Geekgal on August 23, 2008 at 3:19am —
1 Comment
Exercise: none (except a little extra walking around downtown today).
Food:
Pre-breakfast - peach
Breakfast - 2 scrambled eggs w/mushrooms, spinach and a little cheese, breakfast potatoes, 8 oz milk
Morning snack - blackberries, peach activia yogurt
Lunch - leftover okra and chickpea tangine, whole wheat couscous, roasted asparagus and mushrooms, 8 oz milk
Afternoon snacks (at various times) - chocolate gnu bar, baby carrots, tortilla w/honey mustard and veggie shreds
Dinner - meatless meat loa…
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Added by Geekgal on August 22, 2008 at 1:49am —
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Exercise: Walked 2.75 miles in 61 mins this morning (~2.7 mi/hr).
Food:
Breakfast - oatmeal with some blackberry preserves
Morning snack - peach, banana/strawberry activia yogurt
Lunch - leftover okra and chickpea tangine, whole wheat couscous, roasted asparagus and mushrooms, 8 oz milk
Afternoon snack - leftover zucchini/bell peppers with a little black beans, veggie shreds, and a small ff tortilla, 8 oz milk
Dinner - meatless meat loaf, rice-a-roni, glazed carrots
Dessert - last vanilla black…
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Added by Geekgal on August 21, 2008 at 12:00am —
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Exercise: Walked 1.5 miles in 36 mins this morning (~2.5 mi/hr).
Food:
Breakfast - 1 c kashi go lean, 1 c milk
Lunch - leftover okra and chickpea tangine, whole wheat couscous, broccoli, 8 oz milk
Afternoon snack - leftover edamame/asparagus salad with cucumber added, peach
Dinner - quesadillas made with black beans and veggie shreds, sauteed zucchini and roasted bell peppers
Dessert - vanilla blackberry cupcake
Fruit servings: 1 (peach)
Vegetable servings: 4 (okra and other veggies in leftove…
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Added by Geekgal on August 20, 2008 at 9:30am —
1 Comment
Exercise: 45 minutes yoga (with a video)
Food:
Breakfast - oatmeal with blackberry preserves
Lunch -
Okra and Chickpea tagine with whole wheat couscous, leftover zucchini + mushroom saute
Afternoon snack - salad (leftover asparagus/edamame salad with cucumber thrown in), blackberries
Dinner - french bread cheese pizza, green beans
Dessert -
bla…
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Added by Geekgal on August 19, 2008 at 1:50am —
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