Gain.

And it was expected. I gained 0.4, which is not awful, it is however the third week in a row where there's been a small gain.

That said, I can feel that things will be different from here on in. Dealing with my emotions is huge, I really meant what I said about holding onto anger equaling holding on to the pounds. I've been furious for the past year at the fiance, and I've been the same weight, give or take three pounds for the last year as well.

Today, I ate right, I took exquisite good care of myself emotionally, rested when I needed to rest... and I needed to rest today. Tomorrow I'll run again and get back to my cardio routine (still feels awesome to say I have a routine lol). But today, I did what I needed for this moment.

The next few weeks are going to see momentum on the scale that reflect my internal landscape, this I know. Hopefully the rollercoaster ride is coming to an end...

Onwards, ever onwards!!!