Blog to Lose

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This morning was the completion of my 2nd week and I lost 1.8 lbs. I can see this is going to be a really slow process, but I have never been more positive about my efforts. I am trying to evaluate the things that I can change from last week. Even though I stayed within points everyday (even a little under on some), I am not sure if my food choices made an impact on my loss. I need to stop with those 1 point WW cakes. They really add up, 2 of them are 3 pts. I think they are just empty calories that I could be using with fruit or something. I also eat dessert every night. While I am still within points, I am not sure if those points would be better utilized during the day on my breakfast or lunch. I will try it this week and see ithe results. I have done great with my water. I'm up to at least 5 bottles a day. My goal for this week is 6. I would also like to get more activity in. I only did two 1 mile walks last week. I want to hit my goal of 4 this week. I am truly happy with my loss, it's great to see the scale go down for a change. OK, I've never really seen the scale go up because normally it is hidden so I don't have to face it! So now it's great that I want to look at what it says! Only 8.47 lbs to go to reach 5%, then I reward myself with toothpaste. Yes, that right, toothpaste. Supersmile is the greatest whitening toothpaste I have tried. I frieken love the stuff!! But it is hard to justify spending $40 on toothpaste when we have a toddler. It's amazing how your prospective changes when you have a child. Anyway, today starts week 3. Let's see how this one goes!

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Michele Dochat Comment by Michele Dochat on January 13, 2009 at 12:26pm
Try to remember, your loss is going to benefit from more activity....even if you don't go for a walk...take the stairs more, park a little farther from the mall, doctor, house, etc...all that good stuff. And I agree about the empty calories..better spent elsewhere!!


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