If ever I needed proof that tracking works, today gave it to me. It's something I know, but apparently need to be reminded of every so often. I had a bad weekend, leading to a 2-pound gain at the scale, in part because I stopped writing down EVERY BITE.
Duh!
So today, thanks to the movie popcorn I indulged in, I did go over my 25 Points. Using 2 APs that I earned brought me to 28 ... and I might have to have some hot chocolate before I go to bed. If I do, I'll be using 4 FPs to get me down to 25. If not, I only have to use 3.
Hmm. Maybe I should try Roni's chocolate mint tea. With sugar-free chocolate syrup, that'd be 0 Points, right?
The movie I saw today was "Marley & Me." If you haven't already seen it, be prepared to cry. I spent the last 10 minutes sitting in my seat, bawling my eyes out.
| Food |
Units |
| special k chocolatey delight w/ 1/2 cup milk |
3 |
| banana |
2 |
| 1 california roll - 8 pieces; 1/2 veggie roll - 4 pieces ... estimated pts value |
7 |
| green tea ice cream - estimate |
3 |
| Activity: 8-minute upper body video from sparkpeople |
-1 |
| Activity: 10-minute walk w/ dogs |
-1 |
| 6 cups movie popcorn - child-sized bag |
6 |
| 2 hershey's mint minatures |
2 |
| ww mag turkey italiano |
4 |
| grilled zucchini w/ olive oil spray |
0 |
| salad w/ lettuce, shredded zucchini and carrot w/ 1 tsp evoo and balsamic vinegar |
1 |
| slice double fiber bread |
1 |
| sf pudding w/ ff cool whip |
1 |
| Total: |
28 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
I almost forgot: I tried another recipe from the new WW magazine tonight for dinner: The Turkey Italiano. It was in the "comfort food" chart. Quick, easy to make and very tasty. Check it out!
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