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Back at It
So this weekend was a diaster on the food front, I was just in a funk. However, I feel good this morning, went for a walk and did some weights, have journaled my food and eating well. What I can't make sense of is why do I eat all that crap? I feel gross and feel down because I have made such bad choices, this morning I feel great because I am in control. Just can't figure out why I sabotage myself. Will have to think on it....
Comment
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Comment by Julie on November 18, 2008 at 4:59pm - Thanks for the encouragement. I am really trying to focus on how I feel when I am in control so I can think of that when I am confronted with a challenge. It is still a struggle every day, what am I talking about it is a struggle every meal. Keep up the good work.
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Comment by Caylyn on November 18, 2008 at 4:55pm - I think if any of us could figure out the answer to that, we'd be millionaire's! For me, I've realized that being healthy and feeling good about eating healthy had to become more important and more of a 'payoff' to me than indulging in the junk. Because at the time, it was more worth it to me to eat that crap that I thought was satisfying. But now I think about how many calories that ice cream is, and I cringe. Not always, sometimes I don't care, but most of the time I can make a good choice. Still working on that. You can do it. Keep making one good decision after the other!
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Comment by Julie on November 17, 2008 at 5:46pm
- Thanks for the encouraging words Kate! I have had a good day so far.
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Comment by Kate on November 17, 2008 at 12:39pm - The weekend is over! Let this be the beginning of a great week, you can do it!
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