No matter the plan... we all Blog to Lose!
Before I go to sleep - I didn't track but I did eat what I said I would
so...I think I did fine...so I'm going to prejournal tommorrow now...because it worked today...tomorrow it will to! Looking forward to a great wi on Wed...
Tuesday
Kashi GoLean ff milk (3)
coffee ff milk (1)
cucumbers & tomatoe basil hummus (2)
My ultimate favorite addictive Spinach Salad with goat cheese & turkey :) (4)
Pick a 2pt snack for the afternoon maybe or eat it late at night:
raw red peppers, popcorn? maybe not lol, 2 pt ww icecream
*Cook the Spaghetti Squash! add parmesan (2pt snack)
Lean Ground Beef (3), Rice Pilaf (3), sauteed mushrooms
Total of : 18 Prejournaled with 4 pts more to figure out as I go :) maybe a latte :)
4 pts room to snack or adjust meals **
Tuesday
Kashi GoLean ff milk (3)
coffee ff milk (1)
cucumbers & tomatoe basil hummus (2)
My ultimate favorite addictive Spinach Salad with goat cheese & turkey :) (4)
Pick a 2pt snack for the afternoon maybe or eat it late at night:
raw red peppers, popcorn? maybe not lol, 2 pt ww icecream
*Cook the Spaghetti Squash! add parmesan (2pt snack)
Lean Ground Beef (3), Rice Pilaf (3), sauteed mushrooms
Total of : 18 Prejournaled with 4 pts more to figure out as I go :) maybe a latte :)
4 pts room to snack or adjust meals **
2 Comments
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Comment by Becky on January 6, 2009 at 10:06am - that is a good idea i need to try that
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Comment by kaemrain on January 6, 2009 at 3:28pm - I'm big on "what am I in the *mood* to eat"-prejournaling could actually work with taking the emotion/mood out of it and just being left with nourishment. Hmmm. Something to think about. Great idea!
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