Down Finally...

Good Tuesday everyone,
I had my WI last night and I ended up losing 1.4lbs. Im very happy with this considering it was TOM. I had a bad day emotionally yesterday and went into the WI teary eyed. But came out with a sense of accomplishement knowing that even though i was down in the dumps I didnt end up eating anything bad for me. I went home and ate what i had planned earlier in the day. Now today is another story... It is my Birthday and a friend of mine took me out to eat, I chose Chinese because I hadnt had it in forever, i pretty much ate what I wanted to but I limited the portions and got fruit for desert instead of ice cream...I hope i didnt sabotage myself. Im going to concentrate on getting all of my water in today because of all of the sodium that I had. Tonight my hubby is taking me out and I will probably just ask for a small steak (1/2 already in the box) and some steamed veggies. I know that I can do this and Im so excited about the year to come. Ok here are my goals for this week:

weight related:
1. continue to track my food
2. preplan my meals for the week (stick to them)
3. dont weigh everyday

exercise:
1. do bootcamp video 3 times this week instead of two
2. up my walking from 1 mile to 1.5 miles 3 times this week

family:
1. have a family game night this week
2. read a story with my son even when he doesnt ask for it
3. spend 15 min alone with hubby just talking about our day and not our son
4. reconnect with a friend

ok i think those are doable... dont you?