Friday's Stats

I have maintained my weightloss so far, but decided it's time to push it again and lose another 5 pounds in the next 9 days. I can do it. I just have to watch my calories again and continue to work out.

Today I "paid" for my eating indiscretions. I worked out hard. I was happy to see some familiar faces of people I saw a couple of months ago. They're back in action! It is nice to see regulars.


Today's Workout:

Elliptical: Miles: 8.57 Calories: 932 Minutes: 65
Bike: Miles: 3.58 Calories: 79 Minutes: 20
Treadmill: (Walk/run intervals) Miles: .63 Calories: 59 Minutes: 10
Weights: (shoulders, triceps, rowing, chest) Calories: 50 Minutes: 15
Walk to and from gym: Miles: .20 Calories: 20 Minutes: 8

Totals:

Miles: 12.98
Calories: 1140
Minutes: 118