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Goals for the Week
1. Prejournal & Track
2. Run Th, Fri, & long run on the weekend
3. Focus on Vegies & evening "cut off time" of 7:30 pm
4. Start to realize you have goals - you want to be 145 - stop making excuses to "have this and that" - you don't need food that doesn't give you nutritional value...take care of you and feel good! You know what to eat, eat right!
5. By Valentines be 150 again...bottomline, you can do it. Do it! Stop being flaky.
6. Run 4-5 times a week and record mileage. Do it.
2. Run Th, Fri, & long run on the weekend
3. Focus on Vegies & evening "cut off time" of 7:30 pm
4. Start to realize you have goals - you want to be 145 - stop making excuses to "have this and that" - you don't need food that doesn't give you nutritional value...take care of you and feel good! You know what to eat, eat right!
5. By Valentines be 150 again...bottomline, you can do it. Do it! Stop being flaky.
6. Run 4-5 times a week and record mileage. Do it.
1 Comment
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Comment by Making Tracks on January 15, 2009 at 3:57am - Hey Julie! Looks like a fine set of weekly goals to me. Do you use a Garmin to measure your mileage when you run? If you do, there is a fab piece of freeware called SportTracks which can talk to your Garmin and give you lots and lots of funky data about your mileage - speed - distance etc. I've found this keeps me motivated even when I don't feel like I'm improving. Happy to send more details if you'd like them.
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