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Great WI
You read that right: My week (and weekend) of staying OP paid off big with a 4.2-pound loss! That puts me (officially) at 191.
I couldn't be happier. It's about time I got it together for a week straight. Now, that's a total of nearly 55 pounds gone — for good. And I'm just 1.1 pounds away from the 180s.
That weight, 191, is what i saw on the home scale yesterday at noon when I weighed in my clothes. Guess that means my home scale and the WW scale are synced. Good to know, I guess.
Did pretty well today. The chart below doesn't include my activity, 2 APs for 30 minutes of Brazilian Dance DVD and 8 minutes of a SparkPeople strength-training video.
It also doesn't include my snack: a small (about 1-oz) potato with 1/2 T RF sour cream. I'll count it as 1 Point.
That means, if I eat my 2 APs, that I've used 2 FPs to bring me to my allotted 25. Not too shabby at all!
I couldn't be happier. It's about time I got it together for a week straight. Now, that's a total of nearly 55 pounds gone — for good. And I'm just 1.1 pounds away from the 180s.
That weight, 191, is what i saw on the home scale yesterday at noon when I weighed in my clothes. Guess that means my home scale and the WW scale are synced. Good to know, I guess.
Did pretty well today. The chart below doesn't include my activity, 2 APs for 30 minutes of Brazilian Dance DVD and 8 minutes of a SparkPeople strength-training video.
It also doesn't include my snack: a small (about 1-oz) potato with 1/2 T RF sour cream. I'll count it as 1 Point.
That means, if I eat my 2 APs, that I've used 2 FPs to bring me to my allotted 25. Not too shabby at all!
| Food | Units |
|---|---|
| stroganoff over cabbage "noodles" sauteed in 1/2 tsp oil | 5.5 |
| one of mom's butter cookies | 2 |
| slice ww cheese | 1 |
| small banana | 1 |
| apricot-coconut granola bar | 3 |
| 1 oz baked cheddar & sour cream lay's | 2 |
| 1/2 cup butternut squash | 0.5 |
| eating right brand chicken and pasta in peanut sauce | 6 |
| 1/2 cup unsweetened applesauce | 1 |
| 2 hershey's mint miniatures | 2 |
| ww double chocolate muffin | 3 |
| 2 kisses - bordering on too much chocolate again! | 1 |
| Total: | 28 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
Comment
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Comment by Cindy on January 18, 2009 at 2:26pm - Congrats!!
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Comment by dd on January 10, 2009 at 11:36am - Yay, Arlene! I haven't been on in a long time, and I wanted to check in on you and see how you were doing. I see you're doing an awesome job of staying on track...and a permanent 1derland resident now. You are an inspiration. Keep up the great work!
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Comment by Christine on January 9, 2009 at 7:36pm - YES! You are doing wonderful, and getting so much closer to your goal! 2009 is going to be an awesome year for you!
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Comment by Kristi on January 8, 2009 at 5:05pm -
Woo hoo!!! Congratulations girlie! That's an AWESOME loss!!!!
P.S. I love your new pic! You have the prettiest blue eyes!!!
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Comment by Tricia on January 7, 2009 at 3:17pm - Awesome job! I love your new profile pic!
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Comment by Robyn on January 7, 2009 at 9:59am - Way to go Arlene! That's a huge loss! I don't think I've EVER had that big of a loss in one week. Not even week 1!!!
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Comment by MaryBe on January 7, 2009 at 8:34am - That is wonderful! Good for you!
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Comment by Making Tracks on January 7, 2009 at 4:14am - What a fantastic success ... am I right in thinking a couple of days ago you'd thought you wouldn't go because you thought you might have gained? Brilliant work!
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