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I Have a Donut Problem
I'm honestly starting to get addicted to going and getting a donut in the morning. I have 3 times this week! I'm sooo nervous that I'm going to do it again tomorrow. It's funny that I talk about it like it's not in my control. I'm just so afraid it's going to affect my weight loss. 3 in one week is way too many, plus this morning I had a breakfast sandwich from Burger King, which is not any better. I'm just getting used to this idea of having something delicious first thing every morning, and I need to stop. The breakfasts I make at home are good, but not as good as a donut. I really, really want to stop. I just need your guys help, what do I tell myself tomorrow when I wake up and want one? I really really want to eat at home tomorrow for every meal!!!
Other than that, the eating has been going better, I didn't go out today or yesterday (except for breakfast) so that's an improvement. I still need to work on quitting Diet Coke, but that's going to be the hardest thing of my life. I hate addictions!
Have a great weekend everyone. :)
Other than that, the eating has been going better, I didn't go out today or yesterday (except for breakfast) so that's an improvement. I still need to work on quitting Diet Coke, but that's going to be the hardest thing of my life. I hate addictions!
Have a great weekend everyone. :)
Comment
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Comment by Mary on January 10, 2009 at 10:32am - i think that either making something new for breakfast, or getting those 100 calorie muffins is a great idea..I LOVE those 100 calorie snacks....and I share w/ my kiddos so I end up not even eating the whole package...plus if you are limited on grocery money like me, I buy two boxes, that's TEN treats, so I can't even allow myself one every day or I would be out before my next grocery trip....and thanks for your comments...i appreciate the suggestions!!
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Comment by Kristina on January 10, 2009 at 8:19am - Are they Krisy Kremes? mmmmm. Anyway, you can break the habit! give yourself one and do the shred! I got my video in the mail yesterday and I did workout 1! I am so sore this morning! Loved it...totally doable AND challenging at the same time. I love that it is 20 minutes (minus cool down and warm up) but I also love the way she rotates the cardio, strength and abs.
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Comment by Michele on January 9, 2009 at 10:17pm - Well Rachel, why dont you start making muffins in the morning (even like the chocolate cake ones with the pumpkin in them if you feel like you need something like that sweet in the morning). I think we get into the habit of thinking ohhh this might be the last one I have so I had better get it today. Or just one more wont hurt me. But it will in the long run! So tomorrow morning DONT even stop at the donut place, keep driving. Just remember what allll these people said on your BTL page and think of us, and if we were in the car with you would you REALLY pull off the road and go buy a donut....NO WAY................... So tomorrow morning pretend we are all in the car with you and keep on driving!
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Comment by MommyMcButterpants on January 9, 2009 at 9:43pm -
Here is something a WW leader said that has stuck with me- "What you eat in private, shows up in public". I don't want to see that donut on you!!!
So what do you tell yourself when you wake up tomorrow and want one? You say "No, I'm choosing to treat my body better than this, I deserve it. The donut is a temporary pleasure that will make me unhappy later and it is NOT worth it".
Krispy Kremes are good- but they are the devil in sugar glaze.
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Comment by Robyn on January 9, 2009 at 8:58pm - Walk away from the check-out counter!! Don't do it! You don't need a donut and homemade breakfast sandwiches are JUST as good! Whole Wheat English muffins...etc!
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Comment by Christine on January 9, 2009 at 7:42pm -
You sound just like me. I have these times (days, weeks) where I just want a particular food (sometimes it is a healthy food and other times a not so health one). So, I eat it. Eventually I move on to something else. I am sure that is what will happen with you! Don't ya think?
The WW-like reply is to suggest you find substitution foods--maybe make your own breakfast sandwiches and buy 100 calorie baked goods. I really like the hostess 100 calorie coffee cake mini-muffins and sometimes I eat them for breakfast when I want a donut/muffin!
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