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The scale went up this morning!
o.k. so I weigh myslef in practically every morning and this has worked for me in the sence that it has kept me more or less on track, but honestly it has been, very slowly, but steadely going down the past few months and then this morning, wham! it is up 4 pounds. I don't get it?! I mean I do get it, I am about to start my period and I have been eating non-stop for the last week, but 4 pounds?! I just feel crapy and I hope I can spin it positively and start watching how much I eat as suppose to sabotaging myself and calling it quits and eating whatever whenever. I'll let you know how today goes!
MY mantra for the day: I will not eat when I'm not hungry!
MY mantra for the day: I will not eat when I'm not hungry!
2 Comments
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Comment by Robyn on November 20, 2008 at 11:14am - Maybe you're just retaining water too...so push the water the next couple days to flush it out! Good luck!
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Comment by KT on November 20, 2008 at 11:14am - It's so hard, but I've tried to refrain from weighing myself daily. I know it's personal preference, but with water retention and what not the numbers do fluctuate somewhat no matter what you are doing. Seeing the number go up when you've been working hard can be defeating. Although I guess I should practice what I preach since I sometimes give in and weight myself outside of meetings ;). Anyway, especially if you're around your period, the number may not be a true reflection of where you're at. Just forget about it and get back on track - you can do it!
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