No matter the plan... we all Blog to Lose!
| Food | Units |
|---|---|
| smoothie w/ 1/2 cup blue- and blackberries, 1/2 cup plain yogurt, 1/2 cup oj | 3 |
| Activity: 45-minute, 3-mile walk with dvd, 3 minutes stretching | -3 |
| Activity: sparkpeople boot camp lower body workout, 7 minutes | -1 |
| 6-inch ham and turkey sub w/ cheese, veggies, mustard | 6 |
| bag baked cheddar and sour cream chips | 3 |
| sf pudding w/ ff cool whip | 1 |
| small banana | 1 |
| 2 pieces - 1 svg - ww cheddar | 2 |
| 1 cup butternut squash - delicious snack! | 1 |
| 1 cup lentils w/ two 2-oz pieces turkey smoked sausage | 8 |
| 1 butter cookie; 1 hershey's mint miniature | 3 |
| special k vanilla drizzle bar | 2 |
| another mint miniature and 2 kisses - too much chocolate again! | 2 |
| 1/2 cup unsweetened applesauce | 1 |
| 1/2 oz. baked chips | 1 |
| Total: | 30 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
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