Typical food day (for Kari)

Here ya go girlie!

Usually will have 24-32oz of water right when I wake up before I eat.

Breakfast: (about 7am)
maple/brown sugar weight control oatmeal 3pts
banana 2pts
24oz water

snack:(about 930)
apple 1pt
24oz water

lunch: (about 12)
grilled chicken salad 5.5pts
balsalmic vinegarette dressing 1pt
ww yogurt1pt
carrots 0pts
(alternatives...grilled chicken sub from subway w/ light chips and honey mustard, or small chili and plain baked potato from Wendy's)
24oz water

snack: (about 3pm)
fiber one bar 2pts
24oz water

dinner: (between 6 and 7)
chicken and noodles (4.5pts a cup, will have 2 cups for 9pts)
1/2c mashed potatoes 2pts
green beans 0pts
8oz 1% milk 2pts

snack (930pm)
1oz baked tostitos w/ fresh salsa 2pts
24oz water

Now that's only 30pts and I get 32 in a day so I will usually add a few here or there or sometimes if I am full then I just let those points go...I have some days where I am hungrier than others in a week so it all balances out)....hope this helps! Oh and yes, my goal is usually 6 refills of my 24oz water bottle, some days I get all that in, some days I don't, usually I do.