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Healthy fast food choice for lunch

I was so proud of myself today. I didn't bring a lunch with me to work so I knew I would have to eat out. Unfortunately for me, there is a Jack in the Box in the same parking lot of my office building. I'm going to a BBQ tomorrow and know I'll be consuming mayo laden salads and adult beverages, so I had better keep myself in check today. I decided on the following for lunch and was very impressed with how filling it was and how good it tasted.

4 piece GRILLED chicken tenders
side salad
BBQ dipping sauce
1 packet light ranch

I used about 1/3rd of the packet of light ranch and mixed it with 1 packet of BBQ sauce and used that for my salad dressing and dipping sauce. The total meal was approx. 275 calories, 7 grams of fat and 2 grams fiber. And it tasted like a BBQ chicken salad. Not bad at all for a quick and filling fast food lunch.

1 Comment

Carrie Comment by Carrie on June 20, 2008 at 8:16pm
Great job at making good choices and it sounds yummy! I miss Jack in the Box. I'm kind of glad we don't have one here though because that Oreo shake just calls my name. Have a great time at the BBQ this weekend!

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