I completely STOPPED working out for seven days in a row after the great stint of consistancy. I'm shooting for seven glorious days of treadmill and smaller meals 5 to six times starting in the morning. Breakfast, sm. snack, lunch, snack, dinner and if I'm hungery another small snack.
Here's to going for it.....in the past I would have not came back so fast, it would have been more like a month or two or three before the tradmill would see me again. So YES! I'm patting myself on the back for this very small victory.
See ya in the morning.
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Me, I skipped working out last Thursday-Tuesday ... first because my gym was closed for "facilities upgrades" and then because I was out of town at the boyfriend's house. But I got back in there Wednesday through Saturday, and am likely to go again this morning.