No matter the plan... we all Blog to Lose!
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Started this discussion. Last reply by Jenny Nov 19.
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Started this discussion. Last reply by Roni Nov 5.
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Cheers!
After I did that program, I went on runnersworld.com and printed off a custom training program....up to 5 miles. You can train for 5 miles, 1/2 marathon, or full marathon. That is always fun....I like it just because it gives me a schedule to follow (and I am a big planner).
Thank you for your compliment!
I usually do a 60 min. Body Pump class at least 2-3 times per week (to get my strength training in). I think this has made a world of difference in toning...and how my clothes fit. And then I do cardio or running on my days off of that. Plus I try to take one "rest" day.
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