It's Wednesday, halfway through the week...actually more for me because I think I'm going to try to sneak out of work on Friday and enjoy a day off!! Intake: M1: 1 c milk, 1/2 c oamteal, large coffee with 2 tbsp cream, 8 oz water M2: 1/2 c cottage cheese, 1 c melon, 24 oz water M3: 1 small whole grain wrap, 3 oz shredded chicken, 1 c mixed peppers, onions and mushrooms, 1/2 c salsa, 16 oz water M4: McDonald's medium iced coffee, 1/2 c cottage cheese, 1 c melon, 16 oz water M5: Visit to the buff… Continue

Well this morning is off to a good start..... M1: 1 C skim milk, 1/2 scoop GNC protein powder, 1/2 c raspberries, 1/2 blueberries, 8 oz water M2: 1/4 c mixed nuts, 1 apple, tall coffee with sugar free flavor shot, 2 tbsp cream, 24 oz water M3: Leftover lasagna, medium sized serving, bottle diet coke, 24 oz water M4: 1/4 mixed nuts, 1 apple, can diet coke :(, peanut butter bar :( M5: 5 oz roast beef, 1 c roasted potatoes, 16 oz water M6: 1 apple, 1 piece string cheese, 24 oz water Workout: 20 M… Continue

This is me starting....and my goal is to track food and workouts...every day...not every day that I do good, but EVERY day...and I will track everything!!! Intake today: M1: 1 C skim milk, 1/2 scoop gnc whey protein power (vanilla), 1 c frozen raspberries, 12 oz water M2: 1 C strawberries, 1/4 mixed nuts, 2 8oz c coffee with 2 tbsp ff hazlenut cream M3: 1 c black beans, 1 c brown rice, 1 c fresh radishes, 8 oz water, 1 small peanut butter bar from co-worker M4: 1 c strawberries, 1/4 mixed nuts,… Continue