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koolestmom
52, Female
Swansea, United States - Share
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Profile Information
- About Me:
- I'm on a mission to be healthy andT~H~I~N~! Sone days are better than others, but that's life. I'm 52, happily married for 32 years, have two of the brightest and talented kids EVER and love my job (most of the time.) I've been fighting the bulge battle most of my life with many ups and downs and I'm determined to win this time around~~for good!
And I'm a redbird fan! GO CARD!!!
- Plan of Choice:
- Weight Watchers
- Workout Philiosophy:
- I stay active doing everyday activities
Starting Weight:232
Present Weight:206
Goal Weight:145ish
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Koolestmom's Blog
I feel like a stalker!
Although I've not posted or commented much lately, I've been here-silently reading posts, looking for inspiration. I've struggled all summer long and I think I've figured out why after rereading old posts. I started this journey focused on being HEALTHY and got distracted by LOSING WEIGHT. What's the difference you ask? Well, for me, when I focus on healthy and make those choices, I physically feel better and good food makes me want more good food. When I focus on losing weight, I tend to eat ju… Continue
Posted on August 22nd, 2008 at 11:48am — 5 Comments
A Little More in Control
I'm feeling a little more in control. Tuesday's eating was good-very good. yesterday was ok-I ate more than I should have, but the choices were all good-no junk, veggies, too much fruit and too many rice cakes! BUT, rice cakes are better than donuts,right? The trip to the store help. I took the time to make a list of meal options and posted it on the fridge. No more "What did I think I was going to fix when I bought this?" The hubby can pick dinner and set anything frozen out to thaw too, seeing… Continue
Posted on July 31st, 2008 at 9:57am — 1 Comment
REFUSE to Give Up!
You've had a rocky week. But, you wrote it all down! It's ugly, but you wrote it all down. You are aware of the bad choices, so change it. You hold the power to change it. You've made good choices today, ride the wave, stay with it. Suprisingly, you found the unsweetened applesauce with a little cinnamon sprinkled on top was just as tasty as the sugar laden prepackaged kind--remember that. Remember sugar just makes you want more sugar. You know that--remember it. You know with a little planning… Continue
Posted on July 29th, 2008 at 12:06pm — 2 Comments
Love this Quote~~~
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
Posted on July 24th, 2008 at 12:24pm — 1 Comment
Note/Thoughts to Self
The first hurdle has been overcome-your writing it down! Now for the second hurdle, getting it under control. Today you will be in control. You've reviewed your journals from when the results were good and you know what to do-just do it. Keep the sweets out of the house. Eat when your hungry. Control your portions. Get moving. It will come back off along with many of it's pesky little friends. You can be where you want by Christmas. The payoff is worth it. Just one day at a time. Just do it.
Posted on July 24th, 2008 at 11:52am —
© 2008 Created by Roni
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