No matter the plan... we all Blog to Lose!
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Oprah said that when she ask spiritual teacher Marianne Williamson why she thought (Oprah) was having such struggles with her weight. She wrote her a letter saying this: "Until you accept the magnitude of your function, your unconscious mind will sabotage any attempt to show your full magnificence. In fact, if you diet and lose weight, your mind will either put the weight back on or trip up in some other area. In order to lose weight on a permanent basis, you want a shift in your belief about who and what you are. This is the miracle you seek."
She said (and I can relate totally) I can I can look at a picture from any period of my life, and the first thing that comes to mind is not the event or experience, but my weight and size, because that is how I've viewed (and judged) myself—through the prism of numbers.
Oprah said she has given up scale-watching—letting a number determine how she see herself and whether she is worthy of a good day. Part of her awakening through the New Earth classes has been to recognize how shallow and small that made her. Oprah thought to herself, Aha! So that's what Marianne meant when she wrote 16 years ago about "the magnitude of your function." She was right: It is indeed a miracle when you realize the fullness of who you are. You're not your body, and for sure you're not your body image.
That's a free at last kind of recognition. No more wasted time.