Steph's Page

First things first, I weighed in today at 206. So down 4 lbs. I do contribute some of that weight loss to the fact that it was TOM last week and I retain water horribly during that time. None the less, I am happy and it was a good loss for the BL challenge. Go team red! Recap of last week’s Tuesday Trio (goals). 1- Short termer- This week, I will log points even with the holiday weekend! It is not an excuse to slip up 2- Mid termer- Couch to 5K – get back on the Couch25k Bandwagon after taking… Continue

TGFF- Thank god for Flex, I think the reason I like weight watchers so much is it does give me the opportunity to live and make choices. One of those choices is to over indulge every now and then. I can stick to WW because I know I never have to give up stuff. It is unrealistic to say that I am going to go through my life time not eating desserts but it is realistic to say I am going to limit them and try and work them into my points (this includes flex points). I am not saying that everyone sho… Continue

Happy Saturday everyone! I had a great day yesterday and I only used 1 of my FPs. My family and I went out to a local recreational lake and took a little hike, played on the beach and enjoyed a picnic lunch. We came home to give our youngest a nap and I cleaned a little and made dinner. After dinner we went to the fireworks on the state capital grounds. The weather was awesome and made for a great night to be out. I had saved some points for the concessions and did well only having popcorn and a… Continue

I don’t have much to say today. It is my Friday being our offices are closed for the 4th. I am looking forward to a relaxing weekend hanging out with family. I also hope to get my homework done and our house cleaned. Yesterday was a good day eating wise. I was on target with points and didn’t use any flex. I am trying to save my flex for this weekend. Today, I am going to start back up on the C25k with a run at lunch. Breakfast Oatmeal 2 1/2 cup milk 1 Lunch fish 2 lettuce, spinach, 0 dressin… Continue

I am trying to come up with a menu to control my eating over the 4th of July. I am lucky that the majority of the long weekend is in my control (boy does that sound good!). We are going to one BBQ at the in-laws but I am taking a lettuce dish and my MIL is pretty good about having chicken on the grill along with other meats. A lot of times, she has some type of strawberry dessert and since berry’s are all over the grocery ads this week, I don’t expect to see anything different. On Sunday, I am… Continue