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ajdub replied to the discussion Introduce yourself :) May 31

ajdub replied to the discussion When do you exercise and what do you do?? May 31

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ajdub commented on the blog post food first, exercise second...reverse that May 31

ajdub added the blog post 'food first, exercise second...reverse that'May 30

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Plan of Choice:: None

Workout Philiosophy:: I only exercise because I have to

Ajdub's Blog

food first, exercise second...reverse that

I have been battling weight since my teenage years. On again, off again as so many of us endure. Three months ago we adopted a dog and I made a commitment to walk said pup every morning. Come rain or shine. And I have. For three months I have walked my dog for 30 - 40 minutes a day. We walk up hills, we walk around our neighborhood, we never use the same path. I have more energy throughout the day, and as much as a dislike exercising I am loving my morning walk. It clears my head. My 2-1/2 year… Continue

Posted on May 30th, 2008 at 2:00pm — 2 Comments