Exercise and Food Plan
It is funny that when you are pregnant, the only thing I can find is that my caloric intake should increase by 300. Okay, that really means nothing to me. So after searching and searching, I have found that, according to my height and weight, I should be consuming 2200 calories a day. That is my food goal (until I see my doctor later this month).
As far as exercise, if I do nothing else, I am going to power walk at least 30 minutes a day. Other than that, my ideal workout schedule is:
Cardio 30 -45 minutes at least three times a week
Strength training alternating upper and lower body at least twice a week
Yoga or Pilates at least twice a week.
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