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Hana
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Seattle, Washington
United States - Share
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- Workout Philiosophy:
- I stay active doing everyday activities
Starting Today - again
Having read Roni's blog for about a year now, and being a former member of the original community she built - I am finally starting over again .... today!
Reading the Eat Clean Diet book has given me a great boost to start over with a healthy eating plan of no processed foods, sugar or white flour - instead focusing on fruits, vegetables, complex carbs and lean protein.
In addition I plan on sticking to a healthy diet, I am going to start integrating exercise back into my daily life!
Stick with me in this battle to come out on the other side, victorious! :)
Reading the Eat Clean Diet book has given me a great boost to start over with a healthy eating plan of no processed foods, sugar or white flour - instead focusing on fruits, vegetables, complex carbs and lean protein.
In addition I plan on sticking to a healthy diet, I am going to start integrating exercise back into my daily life!
Stick with me in this battle to come out on the other side, victorious! :)
Hana's Blog
Eat Clean Diet & Tosca Reno
I have picked up the Eat Clean Diet book by Tosca Reno - have anyone else on these boards read up on this plan?
The most difficult part for me will likely be to leave behind sugar and white flour, as well as all processed foods! While it sounds exactly like the WW Core Plan, I really like the way that Tosca layed the plan out in her book.
I realize the concept of eating 5-6 mini-meals is really the way to go, but I have just not gotten into it yet. Has anyone mastered this great habit?
I hope… Continue
Posted on August 14, 2008 at 2:21pm — 3 Comments
© 2008 Created by Roni
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Anyway, thanks again for writing. I "kind of" of followed WW. A good girlfriend of mine did join ww and I watched how it worked so well for her for months. So one day (march 1) I woke up, said enough is enough. And since I am kind of cheap and because I know the only one who can do it for me is me.... I just kept looking for points on-line from websites. I made a copy for my home and one booklet stays in my purse. I found out what I was supposed to have for my weight. I made myself a goal chart in excel and one for in my purse. And I was off.
The rest is history as they say :)... well a lot of work, but history. I really just want it bad. I don't cheat myself. I have not really changed what I eat.. just how I eat and def how much.
as i look back the weight just fell off. My view has been that this has been the easiest and hardest thing I have done. Every yesterday was super easy, but each day is pretty hard. I also rely on myself only(ish) at least from the standpoint that I am the only one who can stop McD's FF from entering my mouth.
http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html