Geekgal's Page

My tracking has been completely MIA the past few days. I've been really busy with work and school. I'm leaving tomorrow and will be out of town for a week so I've been trying to wrap a bunch of things up, too. That being said, my eating has left much to be desired. I guess it hasn't been *horrible*, but it hasn't been great, either. WI on Monday showed I was down 1.5 lbs over the past 3 weeks. Not as much as I wanted but I guess I have to take it anyway! :) As for the upcoming week, I'm hoping… Continue

Exercise: Walked 1.5 miles in 36 mins this morning (~2.5 mi/hr). Food: Breakfast - kashi puffs with 1 c soy milk Morning snack - plum, activia yogurt, 1 chocolate covered cherry (from coworker & very tasty!) Lunch - leftover squash saute, mexican rice (from work cafe), boiled egg, 8 oz milk Afternoon snack - broccoli, 12 oz milk Afternoon snack 2 - salad Dinner - 2 burritos (flour tortilla, black beans, lettuce, cheddar veggie shreds, ff greek yogurt in place of sour cream) Fruit servings:… Continue

Exercise: none Food: Breakfast - kashi puffs with 1 c soy milk Morning snack - peach, 12 oz milk Lunch - Aztec black bean salad, 2 small ff tortillas baked in oven to make chips, 12 oz milk Afternoon snack - salad (cucumber, tomato, lettuce, carrot, feta cheese, light honey mustard dressing) Dinner - 2 chickpea cutlets, broccoli, hominy Dessert - 2 pieces caramel Fruit servings: 1 (peach) Vegetable servings: 4 (veggies in black bean salad, greek salad, broccoli, green beans)

Exercise: Walked 1.5 miles in 36 mins this morning (~2.5 mi/hr). Food: Breakfast - kashi puffs with 1 c soy milk Morning snack - peach, activia yogurt Lunch - leftover squash saute, soft polenta (from work cafe), broccoli, 8 oz milk Afternoon snack - banana nut gnu bar, 12 oz milk Dinner - 1 burrito (large flour tortilla, black beans, lettuce, cheddar veggie shreds, ff greek yogurt in place of sour cream), green beans Fruit servings: 1 (peach) Vegetable servings: 4 (squash, broccoli, green bea… Continue

Exercise: 31 minutes wii fit (16 minutes yoga, 15 minutes strength training), plus balance games Food: Breakfast - eggs, tater tots Lunch - leftover squash saute, greek salad (cucumber, red onion, tomato, feta cheese, dressing made w/olive oil, lemon, red wine vinegar, oregano, salt, pepper) Afternoon snack 1 - plum Afternoon snack 2 - honey bunches of oats, soy milk Dinner - pierogies w/onions, broccoli, green beans Fruit servings: 1 (plum) Vegetable servings: 4 (squash saute, salad, broccoli… Continue