Completely forgot to blog yesterday so here is my reap from the last few days Monday Exercise 1/2 hour run training (3 minute run intervals) Food Breakfast: Muesli and rice milk Morning tea: Raw carrot Lunch: Salad sandwich with low fat vegan mayo Afternoon tea: caramel lollies (naughty!) Dinner: Sweet potato and chickpea curry with brown rice Desert: 35 grams of dark chocolate Bowl of muesli with rice milk Tuesday Exercise 1 hour at gym Food Breakfast: Muesli and rice milk Snacks during… Continue

The last week wasn't the best - the last few weeks haven't been that great at all but I still managed to do lots of walking and go to the gym 1 or 2 times a week - and would you believe it - at weigh in last Tuesday I actually lost body fat! So according to my last weigh in Dress Size: 12 Waist: 96 cms Weight: 71.8kg Body Fat %: 37.4 This time around Dress size: 12 (getting closer to a ten) Waist: 94 cm Weight: 71.8kg Body fat: 36.6% M… Continue

So my 30 days never really started, which I'm fine by, to be honest. This week has been both good and bad. In good news, last night I finally conquered my night time eating! I realised I was just coming home, sitting in front of the tv and eating until I couldn't possibly eat any more. So I changed my routine. Instead I read a book and sat around with my boyfriend listening to music and looking this up on the net (we're in the process of starting to plan for a small business together). Then I… Continue

Well I was meant to quite sugar for 30 days today but I've given up on that idea before I started. Instead I plan on cutting down by actually eating a proper desert and not binging. The first day didn't go so well - once again it's night times i have trouble with. FOOD Breakfast Breakfast: Muesli with rice milk Lunch: Home made pumpkin soup Afternoon tea: Apple Dinner: three slices of wholemeal bread with nuttelex, 4 slices of sesame and nut bar, lemon sorbet and two fruits, 35 grams of dark… Continue

So i've given up keeping this regularly for now, however, I'm about to embark on quitting sugar for 30 days. i'll be starting on Monday the 14th and going through til Tuesday the 12th of August. During this time I'll be giving up Dark chocolate White pasta White Bread White Rice All junk food Canned beans and fruit Raw sugar Potatos I have a rough eating plan worked out and I'll be shopping tomorrow for as much fruit and veg and dried beans as I can possible find and cooking all my meals for… Continue