Monday 7/21

Hot and muggy again today. Ugh.  Walked on my lunch hour and at dusk.  6.25 miles on my pedometer!  Stayed OP today after getting sidetracked over the last few days.  Found the 1 pt beer… definitely a winner in my book on a hot summer night.

7/18

WOOT!!!  WI - down to my lowest ever weight in two decades!  Also only 3 lbs away from my WW 10%.  Went walking at lunch w/ co-worker. Very humid again today so we took it easy. I’m tracking food in a spreadsheet right now to see if that works better.. it calculates points for me. I’m [...]

Monday 7/14

Really nice day today. Went walking at lunch - Gerald Ford museum had free admission in honor of his birthday, so we spent most of the walk going through the exhibits. Oatmeal/pudding (the usual) (3 pts) 24 oz coffee 2 cups veggie couscous (7 points) 2 cups frozen grapes (2 pts) cream cheese danish (@ 7 pts) chicken buritto w/ salsa [...]

Sunday 7/13 - windy and really nice sunny day

Slept in late, felt wonderful.  Cleared off the kitchen table and shredded, filed or paid bills from all the paper clutter. Cleaned the rest of the house with DH’s help. Went Groc shopping and cooked up veggie couscous for lunches for the coming week. -english muffin w/ peanut butter & honey (5 pts) -coffee w/ ff milk [...]

Saturday 7/12

I’m using the spreadsheet someone posted to track calories & points… it calculates all the point values and I can keep it on a flash drive and keep it with me both at home & at work.  I think it will force me to be more accountable tracking points. -english muffin w/ thick slicke of Bologna [...]